13.3 km | 01:32:49 | 06:57/km日期: 2016-11-23 19:43 - 總爬升: 180 m - 地點: 夜勤柴壽山 - 天氣: 涼爽 - 卡路里: 682 Cal - 總步數: 15320 - 平均步頻: 165 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'26" / 06'56" / 06'00" / 05'44" / 06'09" / 06'04" / 16'28" / 06'09" / 06'01" / 06'00" / 07'06" / 06'04" / 05'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'42") | 1009 / 1009 | 189 / 81 |
| 2 | | 06'48" (+01'04") | 1008 / 2017 | 146 / 100 |
| 3 | | 05'58" (+00'14") | 1005 / 3022 | 190 / 88 |
| 4 | | 05'44" | 1007 / 4030 | 191 / 90 |
| 5 | | 06'05" (+00'21") | 1002 / 5032 | 192 / 85 |
| 6 | | 06'03" (+00'19") | 1002 / 6034 | 191 / 86 |
| 7 | | 16'27" (+10'43") | 1003 / 7038 | 77 / 78 |
| 8 | | 06'08" (+00'24") | 1004 / 8042 | 192 / 84 |
| 9 | | 05'58" (+00'14") | 1008 / 9051 | 191 / 87 |
| 10 | | 05'56" (+00'12") | 1005 / 10057 | 192 / 87 |
| 11 | | 07'05" (+01'21") | 1003 / 11060 | 160 / 88 |
| 12 | | 06'03" (+00'19") | 1007 / 12068 | 190 / 86 |
| 13 | | 05'45" (+00'01") | 1008 / 13076 | 191 / 91 |
| 14 | | 05'30" | 326 / 13403 | 182 / 99 |
11月累積里程 : 252.74 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'56" | 00:13'22" |
| 3 | 06'00" | 00:19'22" |
| 4 | 05'44" | 00:25'06" |
| 5 | 06'09" | 00:31'15" |
| 6 | 06'04" | 00:37'19" |
| 7 | 16'28" | 00:53'47" |
| 8 | 06'09" | 00:59'56" |
| 9 | 06'01" | 01:05'57" |
| 10 | 06'00" | 01:11'57" |
| 11 | 07'06" | 01:19'03" |
| 12 | 06'04" | 01:25'07" |
| 13 | 05'48" | 01:30'55" |
| 13.3 | 05'48" | 01:32'49" |
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