16.0 km | 01:47:18 | 06:41/km日期: 2016-11-20 18:24 - 平均心率: 145 - 卡路里: 966 Cal - 平均步頻: 170
Pace: 07'28" / 07'05" / 07'08" / 06'59" / 06'51" / 06'55" / 07'04" / 06'40" / 06'33" / 06'49" / 06'45" / 06'48" / 06'25" / 06'12" / 06'19" / 05'38" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'51") | 1000 / 1000 |
| 2 | | 07'05" (+01'28") | 1000 / 2000 |
| 3 | | 06'52" (+01'15") | 1000 / 3000 |
| 4 | | 06'59" (+01'22") | 1000 / 4000 |
| 5 | | 06'50" (+01'13") | 1000 / 5000 |
| 6 | | 06'55" (+01'18") | 1000 / 6000 |
| 7 | | 06'53" (+01'16") | 1000 / 7000 |
| 8 | | 06'40" (+01'03") | 1000 / 8000 |
| 9 | | 06'32" (+00'55") | 1000 / 9000 |
| 10 | | 06'48" (+01'11") | 1000 / 10000 |
| 11 | | 06'45" (+01'08") | 1000 / 11000 |
| 12 | | 06'47" (+01'10") | 1000 / 12000 |
| 13 | | 06'25" (+00'48") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'19" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 03'21" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
148.30 km 
ASICS GEL-NIMBUS 18 累積 :
633.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'05" | 00:14'33" |
| 3 | 07'08" | 00:21'41" |
| 4 | 06'59" | 00:28'40" |
| 5 | 06'51" | 00:35'31" |
| 6 | 06'55" | 00:42'26" |
| 7 | 07'04" | 00:49'30" |
| 8 | 06'40" | 00:56'10" |
| 9 | 06'33" | 01:02'43" |
| 10 | 06'49" | 01:09'32" |
| 11 | 06'45" | 01:16'17" |
| 12 | 06'48" | 01:23'05" |
| 13 | 06'25" | 01:29'30" |
| 14 | 06'12" | 01:35'42" |
| 15 | 06'19" | 01:42'01" |
| 16 | 05'38" | 01:47'39" |
| 16.0 | 03'22" | 01:47'44" |
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