30.0 km | 03:12:19 | 06:24/km日期: 2016-11-25 06:20 - 總爬升: 215 m - 平均心率: 144 - 卡路里: 1703 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 83%
Pace: 07'23" / 06'28" / 05'55" / 06'11" / 05'47" / 05'45" / 06'28" / 05'47" / 05'57" / 06'24" / 05'49" / 06'01" / 07'02" / 05'49" / 06'01" / 05'58" / 05'53" / 06'11" / 06'06" / 05'48" / 06'35" / 06'22" / 06'01" / 06'39" / 06'49" / 07'04" / 06'56" / 08'28" / 08'03" / 06'15" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'28" (+00'44") | 1000 / 7000 |
| 8 | | 05'47" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'24" (+00'40") | 1000 / 10000 |
| 11 | | 05'48" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 13'31" (+07'47") | 21 / 12021 |
| 14 | | 06'50" (+01'06") | 1000 / 13021 |
| 15 | | 05'47" (+00'03") | 1000 / 14021 |
| 16 | | 06'01" (+00'17") | 1000 / 15021 |
| 17 | | 05'59" (+00'15") | 1000 / 16021 |
| 18 | | 05'51" (+00'07") | 1000 / 17021 |
| 19 | | 06'18" (+00'34") | 1000 / 18021 |
| 20 | | 05'58" (+00'14") | 1000 / 19021 |
| 21 | | 05'49" (+00'05") | 1000 / 20021 |
| 22 | | 06'36" (+00'52") | 1000 / 21021 |
| 23 | | 06'15" (+00'31") | 1000 / 22021 |
| 24 | | 06'02" (+00'18") | 1000 / 23021 |
| 25 | | 06'40" (+00'56") | 1000 / 24021 |
| 26 | | 06'50" (+01'06") | 1000 / 25021 |
| 27 | | 07'05" (+01'21") | 1000 / 26021 |
| 28 | | 07'06" (+01'22") | 1000 / 27021 |
| 29 | | 08'18" (+02'34") | 1000 / 28021 |
| 30 | | 08'02" (+02'18") | 1000 / 29021 |
| 31 | | 06'12" (+00'28") | 1000 / 30021 |
| 32 | | 09'46" (+04'02") | 19 / 30040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
184.85 km 
adidas adzero adios 3 wide Textile 累積 :
288.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'28" | 00:13'51" |
| 3 | 05'55" | 00:19'46" |
| 4 | 06'11" | 00:25'57" |
| 5 | 05'47" | 00:31'44" |
| 6 | 05'45" | 00:37'29" |
| 7 | 06'28" | 00:43'57" |
| 8 | 05'47" | 00:49'44" |
| 9 | 05'57" | 00:55'41" |
| 10 | 06'24" | 01:02'05" |
| 11 | 05'49" | 01:07'54" |
| 12 | 06'01" | 01:13'55" |
| 13 | 07'02" | 01:20'57" |
| 14 | 05'49" | 01:26'46" |
| 15 | 06'01" | 01:32'47" |
| 16 | 05'58" | 01:38'45" |
| 17 | 05'53" | 01:44'38" |
| 18 | 06'11" | 01:50'49" |
| 19 | 06'06" | 01:56'55" |
| 20 | 05'48" | 02:02'43" |
| 21 | 06'35" | 02:09'18" |
| 22 | 06'22" | 02:15'40" |
| 23 | 06'01" | 02:21'41" |
| 24 | 06'39" | 02:28'20" |
| 25 | 06'49" | 02:35'09" |
| 26 | 07'04" | 02:42'13" |
| 27 | 06'56" | 02:49'09" |
| 28 | 08'28" | 02:57'37" |
| 29 | 08'03" | 03:05'40" |
| 30 | 06'15" | 03:11'55" |
| 30.0 | 07'21" | 03:12'13" |
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