15.1 km | 01:27:10 | 05:46/km日期: 2016-11-20 16:51 - 平均心率: 166 - 卡路里: 1137 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 31%
Pace: 05'42" / 06'11" / 05'25" / 06'26" / 05'35" / 05'53" / 05'47" / 05'29" / 05'47" / 05'34" / 05'55" / 05'56" / 05'58" / 05'51" / 05'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'18") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'28" (+00'04") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 05'51" (+00'27") | 1000 / 14000 |
| 15 | | 05'54" (+00'30") | 1000 / 15000 |
| 16 | | 07'03" (+01'39") | 110 / 15110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 78.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'11" | 00:11'53" |
| 3 | 05'25" | 00:17'18" |
| 4 | 06'26" | 00:23'44" |
| 5 | 05'35" | 00:29'19" |
| 6 | 05'53" | 00:35'12" |
| 7 | 05'47" | 00:40'59" |
| 8 | 05'29" | 00:46'28" |
| 9 | 05'47" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 11 | 05'55" | 01:03'44" |
| 12 | 05'56" | 01:09'40" |
| 13 | 05'58" | 01:15'38" |
| 14 | 05'51" | 01:21'29" |
| 15 | 05'54" | 01:27'23" |
| 15.1 | 07'03" | 01:28'10" |
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