32.0 km | 06:03:07 | 11:21/km日期: 2016-11-24 07:12 - 總爬升: 1614 m - 卡路里: 1726 Cal - 溫度: 16°C - 濕度: 89%
Pace: 06'04" / 05'30" / 06'17" / 07'00" / 07'51" / 07'11" / 08'16" / 16'57" / 20'03" / 23'06" / 23'05" / 24'58" / 19'49" / 27'13" / 20'36" / 15'11" / 12'59" / 14'13" / 09'37" / 08'33" / 07'09" / 07'59" / 09'44" / 05'57" / 07'18" / 05'56" / 05'45" / 06'27" / 05'53" / 05'31" / 05'38" / 05'30" /
11月累積里程 : 468.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'30" | 00:11'34" |
3 | 06'17" | 00:17'51" |
4 | 07'00" | 00:24'51" |
5 | 07'51" | 00:32'42" |
6 | 07'11" | 00:39'53" |
7 | 08'16" | 00:48'09" |
8 | 16'57" | 01:05'06" |
9 | 20'03" | 01:25'09" |
10 | 23'06" | 01:48'15" |
11 | 23'05" | 02:11'20" |
12 | 24'58" | 02:36'18" |
13 | 19'49" | 02:56'07" |
14 | 27'13" | 03:23'20" |
15 | 20'36" | 03:43'56" |
16 | 15'11" | 03:59'07" |
17 | 12'59" | 04:12'06" |
18 | 14'13" | 04:26'19" |
19 | 09'37" | 04:35'56" |
20 | 08'33" | 04:44'29" |
21 | 07'09" | 04:51'38" |
22 | 07'59" | 04:59'37" |
23 | 09'44" | 05:09'21" |
24 | 05'57" | 05:15'18" |
25 | 07'18" | 05:22'36" |
26 | 05'56" | 05:28'32" |
27 | 05'45" | 05:34'17" |
28 | 06'27" | 05:40'44" |
29 | 05'53" | 05:46'37" |
30 | 05'31" | 05:52'08" |
31 | 05'38" | 05:57'46" |
32.0 | 05'30" | 06:03'07" |