8.6 km | 01:07:05 | 07:50/km日期: 2016-11-26 08:56 - 總爬升: 227 m - 卡路里: 558 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 07'56" / 09'35" / 07'58" / 07'31" / 12'32" / 06'13" / 12'12" / 08'17" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'42") | 1000 / 1000 |
| 2 | | 09'35" (+03'22") | 1000 / 2000 |
| 3 | | 07'58" (+01'45") | 1000 / 3000 |
| 4 | | 07'30" (+01'17") | 1000 / 4000 |
| 5 | | 07'42" (+01'29") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'18" (+01'05") | 1000 / 7000 |
| 8 | | 08'16" (+02'03") | 1000 / 8000 |
| 9 | | 08'16" (+02'03") | 551 / 8551 |
11月累積里程 : 45.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'35" | 00:17'31" |
| 3 | 07'58" | 00:25'29" |
| 4 | 07'31" | 00:33'00" |
| 5 | 12'32" | 00:45'32" |
| 6 | 06'13" | 00:51'45" |
| 7 | 12'12" | 01:03'57" |
| 8 | 08'17" | 01:12'14" |
| 8.6 | 08'16" | 01:16'48" |
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