|  全馬 | 05:27:47 | 07:46/km | 第4馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:27:47 | | 總名次 | 2097 / 4209 | | 分組名次 | 780 / 1397 | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" (+00'36") | 01:07'10" | | 00:33'17" | | 00:34'18" (+01'01") | 01:08'20" (+01'10") | | 00:34'02" (+00'45") | | 00:38'06" (+04'49") | 01:16'58" (+09'48") | | 00:38'52" (+05'35") | | 00:37'08" (+03'51") | 01:17'40" (+10'30") | | 00:40'32" (+07'15") | |
日期: 2016-11-13 06:21 - 總爬升: 230 m - 地點: 米倉 - 天氣: 又遇秋老虎 - 平均心率: 146 - 卡路里: 5526 Cal - 總步數: 56209 - 平均步頻: 180 - 平均步幅: 74 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'01") | 3002 / 3002 | 178 / 83 | | 2 | | 06'53" (+00'12") | 3001 / 6004 | 172 / 83 | | 3 | | 06'41" | 3000 / 9004 | 175 / 85 | | 4 | | 06'55" (+00'14") | 3001 / 12006 | 172 / 83 | | 5 | | 06'48" (+00'07") | 3009 / 15015 | 181 / 80 |
| 6 | | 06'48" (+00'07") | 3005 / 18021 | 170 / 86 | | 7 | | 07'05" (+00'24") | 3002 / 21023 | 166 / 84 | | 8 | | 08'05" (+01'24") | 3007 / 24031 | 138 / 89 | | 9 | | 08'03" (+01'22") | 3001 / 27032 | 145 / 85 | | 10 | | 07'25" (+00'44") | 1886 / 28919 | 169 / 79 | | 11 | | 07'50" (+01'09") | 3006 / 31925 | 149 / 85 | | 12 | | 07'23" (+00'42") | 3000 / 34925 | 162 / 82 | | 13 | | 08'35" (+01'54") | 3004 / 37930 | 137 / 84 | | 14 | | 07'50" (+01'09") | 3003 / 40934 | 139 / 91 | | 15 | | 07'50" (+01'09") | 3003 / 43938 | 139 / 91 | | 16 | | 07'50" (+01'09") | 3003 / 46942 | 139 / 91 |
 高雄洲淡定  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 78.07 km  Asics TARTHERZEAL 2 累積 : 1308.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 06'28" | 00:13'40" | | 3 | 06'23" | 00:20'03" | | 4 | 06'49" | 00:26'52" | | 5 | 07'01" | 00:33'53" | | 6 | 06'48" | 00:40'41" | | 7 | 06'35" | 00:47'16" | | 8 | 06'29" | 00:53'45" | | 9 | 06'54" | 01:00'39" | | 10 | 06'31" | 01:07'10" | | 11 | 06'26" | 01:13'36" | | 12 | 06'52" | 01:20'28" | | 13 | 07'29" | 01:27'57" | | 14 | 06'48" | 01:34'45" | | 15 | 06'43" | 01:41'28" | | 16 | 07'21" | 01:48'49" | | 17 | 06'28" | 01:55'17" | | 18 | 06'24" | 02:01'41" | | 19 | 06'27" | 02:08'08" | | 20 | 07'22" | 02:15'30" | | 21 | 06'26" | 02:21'56" | | 22 | 07'35" | 02:29'31" | | 23 | 06'38" | 02:36'09" | | 24 | 09'32" | 02:45'41" | | 25 | 07'55" | 02:53'36" | | 26 | 07'09" | 03:00'45" | | 27 | 07'20" | 03:08'05" | | 28 | 09'37" | 03:17'42" | | 29 | 06'51" | 03:24'33" | | 30 | 07'55" | 03:32'28" | | 31 | 07'43" | 03:40'11" | | 32 | 07'26" | 03:47'37" | | 33 | 07'44" | 03:55'21" | | 34 | 07'11" | 04:02'32" | | 35 | 07'04" | 04:09'36" | | 36 | 07'29" | 04:17'05" | | 37 | 08'56" | 04:26'01" | | 38 | 08'24" | 04:34'25" | | 39 | 08'23" | 04:42'48" | | 40 | 07'20" | 04:50'08" | | 41 | 08'07" | 04:58'15" | | 42 | 08'15" | 05:06'30" | | 42.0 | 95'56" | 05:11'00" |
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