|  全馬 | 03:31:30 | 05:00/km | 第27馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:31:30 | | 總名次 | 81 / 2044 | | 分組名次 | 11 / 449 | | 平均速度 | 05:00/km |
林景聰  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'22" | 00:47'41" | | 00:24'19" (+00'57") | | 00:24'28" (+01'06") | 00:49'48" (+02'07") | | 00:25'20" (+01'58") | | 00:24'52" (+01'30") | 00:49'55" (+02'14") | | 00:25'03" (+01'41") | | 00:25'55" (+02'33") | 00:53'47" (+06'06") | | 00:27'52" (+04'30") | |
日期: 2016-11-27 06:30 - 總爬升: 386 m - 平均心率: 142 - 卡路里: 1338 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'03" (+00'36") | 1000 / 1000 | | 2 | | 04'28" (+00'01") | 1000 / 2000 | | 3 | | 04'27" | 1000 / 3000 | | 4 | | 04'43" (+00'16") | 1000 / 4000 | | 5 | | 04'39" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'23") | 1000 / 6000 | | 7 | | 04'53" (+00'26") | 1000 / 7000 | | 8 | | 04'54" (+00'27") | 1000 / 8000 | | 9 | | 04'57" (+00'30") | 1000 / 9000 | | 10 | | 04'42" (+00'15") | 1000 / 10000 | | 11 | | 04'44" (+00'17") | 1000 / 11000 | | 12 | | 04'48" (+00'21") | 1000 / 12000 | | 13 | | 05'02" (+00'35") | 1000 / 13000 | | 14 | | 04'56" (+00'29") | 1000 / 14000 | | 15 | | 04'56" (+00'29") | 1000 / 15000 | | 16 | | 05'08" (+00'41") | 1000 / 16000 | | 17 | | 04'53" (+00'26") | 1000 / 17000 | | 18 | | 05'12" (+00'45") | 1000 / 18000 | | 19 | | 05'04" (+00'37") | 1000 / 19000 | | 20 | | 05'00" (+00'33") | 1000 / 20000 | | 21 | | 05'05" (+00'38") | 1000 / 21000 | | 22 | | 05'01" (+00'34") | 1000 / 22000 | | 23 | | 05'00" (+00'33") | 1000 / 23000 | | 24 | | 04'53" (+00'26") | 1000 / 24000 | | 25 | | 04'51" (+00'24") | 1000 / 25000 | | 26 | | 04'53" (+00'26") | 1000 / 26000 | | 27 | | 05'06" (+00'39") | 1000 / 27000 | | 28 | | 05'14" (+00'47") | 1000 / 28000 | | 29 | | 04'53" (+00'26") | 1000 / 29000 | | 30 | | 04'55" (+00'28") | 1000 / 30000 | | 31 | | 04'53" (+00'26") | 1000 / 31000 | | 32 | | 04'57" (+00'30") | 1000 / 32000 | | 33 | | 05'18" (+00'51") | 1000 / 33000 | | 34 | | 05'24" (+00'57") | 1000 / 34000 | | 35 | | 05'20" (+00'53") | 1000 / 35000 | | 36 | | 05'22" (+00'55") | 1000 / 36000 | | 37 | | 05'21" (+00'54") | 1000 / 37000 | | 38 | | 05'38" (+01'11") | 1000 / 38000 | | 39 | | 05'47" (+01'20") | 1000 / 39000 | | 40 | | 05'43" (+01'16") | 1000 / 40000 | | 41 | | 05'40" (+01'13") | 1000 / 41000 | | 42 | | 05'25" (+00'58") | 929 / 41929 |
今天雖然氣溫夠冷，但賽道太濕積水太多，並不是破pb.的好場次
本來也有破pb的念頭，無奈途中一直閃避積水，32Ｋ後開始掉速後繼無力，但還很幸運的檢撿到分11 賽前宣言: Go | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 267.67 km  Adidas Adios Boost 累積 : 1511.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'29" | 00:09'32" | | 3 | 04'27" | 00:13'59" | | 4 | 04'44" | 00:18'43" | | 5 | 04'39" | 00:23'22" | | 6 | 04'51" | 00:28'13" | | 7 | 04'53" | 00:33'06" | | 8 | 04'55" | 00:38'01" | | 9 | 04'57" | 00:42'58" | | 10 | 04'43" | 00:47'41" | | 11 | 04'45" | 00:52'26" | | 12 | 04'48" | 00:57'14" | | 13 | 05'02" | 01:02'16" | | 14 | 04'56" | 01:07'12" | | 15 | 04'57" | 01:12'09" | | 16 | 05'08" | 01:17'17" | | 17 | 04'54" | 01:22'11" | | 18 | 05'12" | 01:27'23" | | 19 | 05'04" | 01:32'27" | | 20 | 05'02" | 01:37'29" | | 21 | 05'05" | 01:42'34" | | 22 | 05'01" | 01:47'35" | | 23 | 05'00" | 01:52'35" | | 24 | 04'54" | 01:57'29" | | 25 | 04'52" | 02:02'21" | | 26 | 04'53" | 02:07'14" | | 27 | 05'07" | 02:12'21" | | 28 | 05'14" | 02:17'35" | | 29 | 04'54" | 02:22'29" | | 30 | 04'55" | 02:27'24" | | 31 | 04'54" | 02:32'18" | | 32 | 04'57" | 02:37'15" | | 33 | 05'19" | 02:42'34" | | 34 | 05'24" | 02:47'58" | | 35 | 05'21" | 02:53'19" | | 36 | 05'22" | 02:58'41" | | 37 | 05'22" | 03:04'03" | | 38 | 05'38" | 03:09'41" | | 39 | 05'47" | 03:15'28" | | 40 | 05'43" | 03:21'11" | | 41 | 05'41" | 03:26'52" | | 41.9 | 05'24" | 03:31'54" |
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