7.9 km | 00:46:29 | 05:53/km日期: 2016-11-28 19:43 - 地點: 彩虹河濱 - 平均心率: 139 - 卡路里: 404 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 52%
Pace: 06'17" / 05'55" / 05'54" / 05'48" / 05'40" / 05'39" / 05'41" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'20") | 1000 / 1000 |
| 2 | | 05'55" (+01'59") | 1000 / 2000 |
| 3 | | 05'54" (+01'58") | 1000 / 3000 |
| 4 | | 05'52" (+01'56") | 97 / 3097 |
| 5 | | 05'37" (+01'41") | 204 / 3302 |
| 6 | | 05'48" (+01'52") | 205 / 3508 |
| 7 | | 05'46" (+01'50") | 202 / 3710 |
| 8 | | 05'40" (+01'44") | 208 / 3918 |
| 9 | | 05'40" (+01'44") | 121 / 4039 |
| 10 | | 05'35" (+01'39") | 203 / 4243 |
| 11 | | 05'36" (+01'40") | 206 / 4449 |
| 12 | | 05'40" (+01'44") | 216 / 4666 |
| 13 | | 05'32" (+01'36") | 204 / 4870 |
| 14 | | 05'42" (+01'46") | 156 / 5026 |
| 15 | | 05'35" (+01'39") | 198 / 5225 |
| 16 | | 05'39" (+01'43") | 167 / 5393 |
| 17 | | 05'42" (+01'46") | 201 / 5594 |
| 18 | | 05'50" (+01'54") | 154 / 5749 |
| 19 | | 05'32" (+01'36") | 202 / 5951 |
| 20 | | 05'45" (+01'49") | 167 / 6119 |
| 21 | | 05'22" (+01'26") | 205 / 6325 |
| 22 | | 05'51" (+01'55") | 152 / 6477 |
| 23 | | 05'35" (+01'39") | 201 / 6678 |
| 24 | | 05'30" (+01'34") | 174 / 6853 |
| 25 | | 08'10" (+04'14") | 214 / 7067 |
| 26 | | 03'56" | 96 / 7164 |
| 27 | | 07'16" (+03'20") | 107 / 7271 |
| 28 | | 04'19" (+00'23") | 95 / 7367 |
| 29 | | 07'24" (+03'28") | 110 / 7477 |
| 30 | | 04'09" (+00'13") | 121 / 7599 |
| 31 | | 06'54" (+02'58") | 281 / 7881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.07 km 
addidas Takumi Ren 2 累積 :
755.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'55" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'48" | 00:23'54" |
| 5 | 05'40" | 00:29'34" |
| 6 | 05'39" | 00:35'13" |
| 7 | 05'41" | 00:40'54" |
| 7.9 | 06'20" | 00:46'29" |
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