22.0 km | 02:20:58 | 06:24/km日期: 2016-11-27 07:31 - 卡路里: 1408 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 80%
Pace: 08'36" / 06'13" / 06'09" / 06'28" / 05'44" / 05'42" / 05'36" / 06'02" / 05'43" / 05'59" / 06'28" / 05'58" / 06'09" / 06'39" / 06'57" / 06'57" / 06'20" / 05'45" / 06'30" / 06'59" / 06'57" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'27" (+00'53") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 06'02" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'09") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'28" (+00'54") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 06'38" (+01'04") | 1000 / 14000 |
| 15 | | 06'57" (+01'23") | 1000 / 15000 |
| 16 | | 06'57" (+01'23") | 1000 / 16000 |
| 17 | | 06'19" (+00'45") | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'29" (+00'55") | 1000 / 19000 |
| 20 | | 06'58" (+01'24") | 1000 / 20000 |
| 21 | | 06'57" (+01'23") | 1000 / 21000 |
| 22 | | 07'17" (+01'43") | 976 / 21976 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'13" | 00:14'49" |
| 3 | 06'09" | 00:20'58" |
| 4 | 06'28" | 00:27'26" |
| 5 | 05'44" | 00:33'10" |
| 6 | 05'42" | 00:38'52" |
| 7 | 05'36" | 00:44'28" |
| 8 | 06'02" | 00:50'30" |
| 9 | 05'43" | 00:56'13" |
| 10 | 05'59" | 01:02'12" |
| 11 | 06'28" | 01:08'40" |
| 12 | 05'58" | 01:14'38" |
| 13 | 06'09" | 01:20'47" |
| 14 | 06'39" | 01:27'26" |
| 15 | 06'57" | 01:34'23" |
| 16 | 06'57" | 01:41'20" |
| 17 | 06'20" | 01:47'40" |
| 18 | 05'45" | 01:53'25" |
| 19 | 06'30" | 01:59'55" |
| 20 | 06'59" | 02:06'54" |
| 21 | 06'57" | 02:13'51" |
| 22.0 | 07'18" | 02:20'59" |
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