31.3 km | 03:10:19 | 06:04/km日期: 2016-11-27 06:06 - 總爬升: 279 m - 地點: 新竹馬私揪路線 - 天氣: 雨乾了又雨 - 卡路里: 1492 Cal - 總步數: 32880 - 平均步頻: 172 - 平均步幅: 95 cm - 濕度: 95%
Pace: 06'08" / 05'55" / 08'00" / 07'31" / 05'46" / 05'44" / 05'40" / 05'45" / 05'35" / 05'57" / 06'02" / 09'30" / 06'04" / 06'06" / 04'41" / 05'32" / 05'08" / 06'10" / 04'57" / 05'50" / 05'48" / 05'30" / 05'35" / 06'40" / 06'14" / 07'01" / 06'19" / 05'22" / 05'19" / 06'11" / 05'29" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+01'32") | 1006 / 1006 | 185 / 88 |
| 2 | | 05'53" (+01'20") | 1004 / 2011 | 184 / 92 |
| 3 | | 08'02" (+03'29") | 1012 / 3024 | 130 / 95 |
| 4 | | 07'22" (+02'49") | 1008 / 4032 | 143 / 94 |
| 5 | | 05'44" (+01'11") | 1008 / 5040 | 187 / 92 |
| 6 | | 05'41" (+01'08") | 1004 / 6044 | 187 / 93 |
| 7 | | 05'39" (+01'06") | 1002 / 7047 | 187 / 94 |
| 8 | | 05'44" (+01'11") | 1000 / 8047 | 187 / 92 |
| 9 | | 05'36" (+01'03") | 1005 / 9052 | 185 / 96 |
| 10 | | 05'53" (+01'20") | 1001 / 10054 | 176 / 95 |
| 11 | | 06'03" (+01'30") | 1000 / 11054 | 172 / 95 |
| 12 | | 09'49" (+05'16") | 1004 / 12058 | 95 / 106 |
| 13 | | 06'05" (+01'32") | 1002 / 13061 | 187 / 87 |
| 14 | | 06'00" (+01'27") | 1009 / 14070 | 187 / 88 |
| 15 | | 04'33" | 1003 / 15074 | 189 / 115 |
| 16 | | 05'31" (+00'58") | 1001 / 16075 | 185 / 97 |
| 17 | | 05'24" (+00'51") | 1006 / 17082 | 167 / 110 |
| 18 | | 06'01" (+01'28") | 1007 / 18089 | 186 / 88 |
| 19 | | 04'53" (+00'20") | 1003 / 19092 | 196 / 103 |
| 20 | | 05'56" (+01'23") | 1008 / 20100 | 182 / 92 |
| 21 | | 05'41" (+01'08") | 1007 / 21108 | 183 / 95 |
| 22 | | 05'24" (+00'51") | 1007 / 22115 | 182 / 101 |
| 23 | | 05'34" (+01'01") | 1001 / 23117 | 181 / 98 |
| 24 | | 06'43" (+02'10") | 1006 / 24124 | 169 / 87 |
| 25 | | 06'33" (+02'00") | 1006 / 25130 | 180 / 84 |
| 26 | | 06'41" (+02'08") | 1008 / 26138 | 171 / 87 |
| 27 | | 06'12" (+01'39") | 1003 / 27142 | 178 / 90 |
| 28 | | 05'12" (+00'39") | 1006 / 28148 | 177 / 108 |
| 29 | | 05'20" (+00'47") | 1008 / 29156 | 172 / 108 |
| 30 | | 06'10" (+01'37") | 1004 / 30161 | 163 / 99 |
| 31 | | 05'28" (+00'55") | 1003 / 31164 | 182 / 99 |
| 32 | | 07'25" (+02'52") | 294 / 31458 | 146 / 91 |
第一次揪團睡過頭，一開跑沒多久就下雨，雖然都如此，
還是開心自主練完成31k！這個月準備破200k好了～
11月累積里程 :
202.65 km 
asics 翔走4 累積 :
815.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 08'00" | 00:20'03" |
| 4 | 07'31" | 00:27'34" |
| 5 | 05'46" | 00:33'20" |
| 6 | 05'44" | 00:39'04" |
| 7 | 05'40" | 00:44'44" |
| 8 | 05'45" | 00:50'29" |
| 9 | 05'35" | 00:56'04" |
| 10 | 05'57" | 01:02'01" |
| 11 | 06'02" | 01:08'03" |
| 12 | 09'30" | 01:17'33" |
| 13 | 06'04" | 01:23'37" |
| 14 | 06'06" | 01:29'43" |
| 15 | 04'41" | 01:34'24" |
| 16 | 05'32" | 01:39'56" |
| 17 | 05'08" | 01:45'04" |
| 18 | 06'10" | 01:51'14" |
| 19 | 04'57" | 01:56'11" |
| 20 | 05'50" | 02:02'01" |
| 21 | 05'48" | 02:07'49" |
| 22 | 05'30" | 02:13'19" |
| 23 | 05'35" | 02:18'54" |
| 24 | 06'40" | 02:25'34" |
| 25 | 06'14" | 02:31'48" |
| 26 | 07'01" | 02:38'49" |
| 27 | 06'19" | 02:45'08" |
| 28 | 05'22" | 02:50'30" |
| 29 | 05'19" | 02:55'49" |
| 30 | 06'11" | 03:02'00" |
| 31 | 05'29" | 03:07'29" |
| 31.3 | 09'37" | 03:10'19" |
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