13.0 km | 01:21:20 | 06:14/km日期: 2016-11-28 18:45 - 平均心率: 146 - 卡路里: 1104 Cal - 總步數: 13204 - 平均步頻: 162 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'11" / 06'07" / 06'17" / 06'07" / 06'14" / 06'14" / 06'06" / 06'10" / 06'06" / 06'02" / 05'43" / 05'38" / 08'10" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'32") | 1005 / 1005 | 169 / 95 |
| 2 | | 06'07" (+00'31") | 1007 / 2013 | 172 / 94 |
| 3 | | 06'12" (+00'36") | 1004 / 3018 | 171 / 93 |
| 4 | | 06'05" (+00'29") | 1004 / 4022 | 172 / 95 |
| 5 | | 06'13" (+00'37") | 1000 / 5023 | 171 / 93 |
| 6 | | 06'13" (+00'37") | 1009 / 6032 | 170 / 93 |
| 7 | | 06'04" (+00'28") | 1006 / 7039 | 170 / 96 |
| 8 | | 06'05" (+00'29") | 1008 / 8048 | 170 / 96 |
| 9 | | 06'03" (+00'27") | 1010 / 9058 | 171 / 96 |
| 10 | | 05'59" (+00'23") | 1004 / 10062 | 171 / 97 |
| 11 | | 05'42" (+00'06") | 1001 / 11064 | 172 / 101 |
| 12 | | 05'36" | 1003 / 12068 | 173 / 102 |
| 13 | | 08'10" (+02'34") | 1000 / 13068 | 81 / 150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 54.18 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'07" | 00:12'18" |
| 3 | 06'17" | 00:18'35" |
| 4 | 06'07" | 00:24'42" |
| 5 | 06'14" | 00:30'56" |
| 6 | 06'14" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'10" | 00:49'26" |
| 9 | 06'06" | 00:55'32" |
| 10 | 06'02" | 01:01'34" |
| 11 | 05'43" | 01:07'17" |
| 12 | 05'38" | 01:12'55" |
| 13 | 08'10" | 01:21'05" |
| 13.0 | 13'39" | 01:21'20" |
留言 
展開計圈分析
