10.3 km | 00:47:00 | 04:33/km日期: 2016-11-23 18:19 - 地點: 桃園市文中路特區 - 天氣: 雨 - 卡路里: 510 Cal - 溫度: 18°C - 濕度: 95%
Pace: 04'47" / 04'34" / 04'33" / 04'37" / 04'35" / 04'32" / 04'29" / 04'27" / 04'31" / 04'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'20") | 1000 / 1000 |
| 2 | | 04'33" (+00'06") | 1000 / 2000 |
| 3 | | 04'33" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'10") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 04'31" (+00'04") | 1000 / 6000 |
| 7 | | 04'29" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" | 1000 / 8000 |
| 9 | | 04'30" (+00'03") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 04'28" (+00'01") | 298 / 10298 |
11月累積里程 :
276.10 km 
ASICS GEL-NIMBUS 12 累積 :
3164.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'33" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'32" | 00:27'38" |
| 7 | 04'29" | 00:32'07" |
| 8 | 04'27" | 00:36'34" |
| 9 | 04'31" | 00:41'05" |
| 10 | 04'35" | 00:45'40" |
| 10.3 | 04'27" | 00:47'00" |
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