22.2 km | 02:27:59 | 06:40/km日期: 2016-11-06 04:56 - 卡路里: 1720 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86%
Pace: 04'04" / 07'31" / 06'34" / 06'56" / 06'50" / 06'42" / 07'07" / 06'39" / 06'38" / 06'31" / 10'12" / 06'31" / 06'28" / 06'31" / 08'21" / 06'46" / 06'28" / 06'50" / 08'15" / 06'11" / 06'47" / 06'21" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'07") | 5000 / 5000 |
| 2 | | 06'43" (+00'05") | 5000 / 10000 |
| 3 | | 06'40" (+00'02") | 5000 / 15000 |
| 4 | | 06'38" | 5000 / 20000 |
| 5 | | 06'23" | 2188 / 22188 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 07'31" | 00:11'35" |
| 3 | 06'34" | 00:18'09" |
| 4 | 06'56" | 00:25'05" |
| 5 | 06'50" | 00:31'55" |
| 6 | 06'42" | 00:38'37" |
| 7 | 07'07" | 00:45'44" |
| 8 | 06'39" | 00:52'23" |
| 9 | 06'38" | 00:59'01" |
| 10 | 06'31" | 01:05'32" |
| 11 | 10'12" | 01:15'44" |
| 12 | 06'31" | 01:22'15" |
| 13 | 06'28" | 01:28'43" |
| 14 | 06'31" | 01:35'14" |
| 15 | 08'21" | 01:43'35" |
| 16 | 06'46" | 01:50'21" |
| 17 | 06'28" | 01:56'49" |
| 18 | 06'50" | 02:03'39" |
| 19 | 08'15" | 02:11'54" |
| 20 | 06'11" | 02:18'05" |
| 21 | 06'47" | 02:24'52" |
| 22 | 06'21" | 02:31'13" |
| 22.2 | 06'22" | 02:32'25" |
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