15.3 km | 01:32:46 | 06:02/km日期: 2025-03-22 08:50 - 平均心率: 123 - 卡路里: 931 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 72.4
Pace: 10'38" / 10'05" / 07'54" / 10'37" / 05'34" / 05'32" / 05'15" / 05'17" / 05'12" / 05'09" / 05'10" / 05'04" / 05'05" / 05'00" / 04'58" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+05'40") | 1000 / 1000 |
| 2 | | 10'03" (+05'06") | 1001 / 2002 |
| 3 | | 06'52" (+01'55") | 1001 / 3004 |
| 4 | | 06'13" (+01'16") | 999 / 4003 |
| 5 | | 05'34" (+00'37") | 999 / 5003 |
| 6 | | 05'31" (+00'34") | 1000 / 6003 |
| 7 | | 05'14" (+00'17") | 999 / 7003 |
| 8 | | 05'17" (+00'20") | 999 / 8002 |
| 9 | | 05'11" (+00'14") | 1001 / 9003 |
| 10 | | 05'08" (+00'11") | 1000 / 10004 |
| 11 | | 05'10" (+00'13") | 998 / 11003 |
| 12 | | 05'02" (+00'05") | 1001 / 12005 |
| 13 | | 05'05" (+00'08") | 999 / 13004 |
| 14 | | 05'00" (+00'03") | 999 / 14004 |
| 15 | | 04'57" | 1001 / 15005 |
| 16 | | 04'53" | 344 / 15349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 254.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 10'05" | 00:20'43" |
| 3 | 07'54" | 00:28'37" |
| 4 | 10'37" | 00:39'14" |
| 5 | 05'34" | 00:44'48" |
| 6 | 05'32" | 00:50'20" |
| 7 | 05'15" | 00:55'35" |
| 8 | 05'17" | 01:00'52" |
| 9 | 05'12" | 01:06'04" |
| 10 | 05'09" | 01:11'13" |
| 11 | 05'10" | 01:16'23" |
| 12 | 05'04" | 01:21'27" |
| 13 | 05'05" | 01:26'32" |
| 14 | 05'00" | 01:31'32" |
| 15 | 04'58" | 01:36'30" |
| 15.3 | 04'48" | 01:38'11" |
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