16.3 km | 01:46:24 | 06:32/km日期: 2016-11-29 06:22 - 卡路里: 877 Cal - 總步數: 18656 - 平均步頻: 175 - 平均步幅: 87 cm - 濕度: 89%
Pace: 06'47" / 06'10" / 05'47" / 05'35" / 06'36" / 06'19" / 09'11" / 06'19" / 06'20" / 06'27" / 06'31" / 06'50" / 06'16" / 05'59" / 05'52" / 07'32" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'11") | 1006 / 1006 | 178 / 83 |
2 | | 06'10" (+00'37") | 1006 / 2013 | 181 / 89 |
3 | | 05'42" (+00'09") | 1005 / 3018 | 185 / 94 |
4 | | 05'33" | 1005 / 4024 | 187 / 96 |
5 | | 06'33" (+01'00") | 1006 / 5030 | 183 / 83 |
6 | | 06'19" (+00'46") | 1008 / 6039 | 182 / 86 |
7 | | 09'06" (+03'33") | 1008 / 7047 | 130 / 84 |
8 | | 06'15" (+00'42") | 1008 / 8055 | 183 / 86 |
9 | | 06'15" (+00'42") | 1000 / 9055 | 184 / 86 |
10 | | 06'28" (+00'55") | 1004 / 10060 | 182 / 84 |
11 | | 06'32" (+00'59") | 1007 / 11067 | 178 / 85 |
12 | | 06'43" (+01'10") | 1006 / 12073 | 181 / 81 |
13 | | 06'14" (+00'41") | 1008 / 13082 | 182 / 87 |
14 | | 05'56" (+00'23") | 1006 / 14088 | 184 / 91 |
15 | | 05'50" (+00'17") | 1007 / 15096 | 184 / 92 |
16 | | 07'29" (+01'56") | 1007 / 16104 | 145 / 91 |
17 | | 06'49" (+01'16") | 256 / 16360 | 158 / 92 |
11月累積里程 : 439.19 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'10" | 00:12'57" |
3 | 05'47" | 00:18'44" |
4 | 05'35" | 00:24'19" |
5 | 06'36" | 00:30'55" |
6 | 06'19" | 00:37'14" |
7 | 09'11" | 00:46'25" |
8 | 06'19" | 00:52'44" |
9 | 06'20" | 00:59'04" |
10 | 06'27" | 01:05'31" |
11 | 06'31" | 01:12'02" |
12 | 06'50" | 01:18'52" |
13 | 06'16" | 01:25'08" |
14 | 05'59" | 01:31'07" |
15 | 05'52" | 01:36'59" |
16 | 07'32" | 01:44'31" |
16.3 | 07'20" | 01:46'24" |