19.0 km | 01:50:14 | 05:47/km日期: 2016-11-27 18:27 - 地點: tko - 天氣: 16C - 卡路里: 1061 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 66%
Pace: 05'41" / 04'48" / 06'13" / 05'32" / 05'36" / 05'47" / 06'32" / 05'44" / 05'44" / 05'36" / 06'14" / 05'49" / 05'38" / 06'12" / 06'28" / 06'16" / 05'55" / 06'15" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'29" (+00'42") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'46" (+00'59") | 1000 / 6000 |
| 7 | | 05'59" (+01'12") | 1000 / 7000 |
| 8 | | 05'44" (+00'57") | 1000 / 8000 |
| 9 | | 05'43" (+00'56") | 1000 / 9000 |
| 10 | | 05'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'14" (+01'27") | 1000 / 11000 |
| 12 | | 05'49" (+01'02") | 1000 / 12000 |
| 13 | | 05'38" (+00'51") | 1000 / 13000 |
| 14 | | 06'11" (+01'24") | 1000 / 14000 |
| 15 | | 06'28" (+01'41") | 1000 / 15000 |
| 16 | | 06'15" (+01'28") | 1000 / 16000 |
| 17 | | 05'54" (+01'07") | 1000 / 17000 |
| 18 | | 06'15" (+01'28") | 1000 / 18000 |
| 19 | | 05'25" (+00'38") | 1000 / 19000 |
| 20 | | 06'13" (+01'26") | 12 / 19012 |
11月累積里程 :
123.43 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'48" | 00:10'29" |
| 3 | 06'13" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'36" | 00:27'50" |
| 6 | 05'47" | 00:33'37" |
| 7 | 06'32" | 00:40'09" |
| 8 | 05'44" | 00:45'53" |
| 9 | 05'44" | 00:51'37" |
| 10 | 05'36" | 00:57'13" |
| 11 | 06'14" | 01:03'27" |
| 12 | 05'49" | 01:09'16" |
| 13 | 05'38" | 01:14'54" |
| 14 | 06'12" | 01:21'06" |
| 15 | 06'28" | 01:27'34" |
| 16 | 06'16" | 01:33'50" |
| 17 | 05'55" | 01:39'45" |
| 18 | 06'15" | 01:46'00" |
| 19 | 05'26" | 01:51'26" |
| 19.0 | 05'11" | 01:51'30" |
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