10.1 km | 00:56:18 | 05:35/km日期: 2016-12-01 15:32 - 地點: 興隆路 - 天氣: 風好大 - 卡路里: 508 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 91%
Pace: 06'19" / 05'57" / 05'39" / 05'42" / 05'36" / 05'22" / 05'19" / 05'28" / 05'20" / 05'14" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 05'39" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'35" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'05") | 1000 / 7000 |
| 8 | | 05'27" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'07") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 69 / 10069 |
興隆路 輕鬆跑 10km~ 風好大呀 >"<
#run #tang_run
12月累積里程 :
305.67 km 
ASICS亞瑟士 2015 虎走寬楦版 TARTHERZEAL 3 (wide) 累積 :
2172.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'57" | 00:12'16" |
| 3 | 05'39" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'36" | 00:29'13" |
| 6 | 05'22" | 00:34'35" |
| 7 | 05'19" | 00:39'54" |
| 8 | 05'28" | 00:45'22" |
| 9 | 05'20" | 00:50'42" |
| 10 | 05'14" | 00:55'56" |
| 10.1 | 05'14" | 00:56'18" |
展開計圈分析
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