12.0 km | 01:05:39 | 05:27/km日期: 2016-11-30 20:27 - 卡路里: 874 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73%
Pace: 06'21" / 06'10" / 06'13" / 06'03" / 06'08" / 05'24" / 04'44" / 04'43" / 04'43" / 04'43" / 04'54" / 05'30" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'38") | 1000 / 1000 |
| 2 | | 06'10" (+01'28") | 1000 / 2000 |
| 3 | | 06'12" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+01'21") | 1000 / 4000 |
| 5 | | 06'08" (+01'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'48") | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 13 / 12013 |
11月累積里程 :
177.88 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'03" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 05'24" | 00:36'19" |
| 7 | 04'44" | 00:41'03" |
| 8 | 04'43" | 00:45'46" |
| 9 | 04'43" | 00:50'29" |
| 10 | 04'43" | 00:55'12" |
| 11 | 04'54" | 01:00'06" |
| 12 | 05'30" | 01:05'36" |
| 12.0 | 03'49" | 01:05'39" |
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