11.2 km | 01:06:22 | 05:54/km日期: 2016-11-30 19:43 - 總爬升: 199 m - 地點: 跟大伙衝少林寺…… - 天氣: 天涼好個秋 - 卡路里: 649 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88%
Pace: 05'48" / 06'00" / 06'35" / 06'16" / 06'12" / 06'39" / 05'25" / 05'23" / 04'42" / 05'39" / 06'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+01'19") | 1000 / 2000 |
| 3 | | 06'34" (+01'52") | 1000 / 3000 |
| 4 | | 06'15" (+01'33") | 1000 / 4000 |
| 5 | | 06'12" (+01'30") | 1000 / 5000 |
| 6 | | 06'38" (+01'56") | 1000 / 6000 |
| 7 | | 05'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'22" (+00'40") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'38" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" (+01'39") | 1000 / 11000 |
| 12 | | 05'53" (+01'11") | 232 / 11232 |
11月累積里程 :
23.21 km 
puma IGNITE XT 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'00" | 00:11'48" |
| 3 | 06'35" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'12" | 00:30'51" |
| 6 | 06'39" | 00:37'30" |
| 7 | 05'25" | 00:42'55" |
| 8 | 05'23" | 00:48'18" |
| 9 | 04'42" | 00:53'00" |
| 10 | 05'39" | 00:58'39" |
| 11 | 06'22" | 01:05'01" |
| 11.2 | 05'52" | 01:06'23" |
展開計圈分析
留言 
