|  80.0 km | 03:42:14 | 21.6 km/h日期: 2016-11-19 07:56 - 總爬升: 428 m - 卡路里: 2624 Cal - 溫度: 21°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.65 (-14.68) | 997 / 997 | | 2 | | 17.48 (-15.86) | 1009 / 2006 | | 3 | | 22.78 (-10.55) | 989 / 2996 | | 4 | | 20.11 (-13.22) | 1009 / 4006 | | 5 | | 26.09 (-7.25) | 1006 / 5012 |
| 6 | | 23.68 (-9.65) | 994 / 6007 | | 7 | | 23.53 (-9.80) | 1000 / 7008 | | 8 | | 22.50 (-10.83) | 1013 / 8021 | | 9 | | 24.66 (-8.68) | 993 / 9014 | | 10 | | 26.67 (-6.67) | 1004 / 10019 | | 11 | | 22.09 (-11.25) | 1014 / 11033 | | 12 | | 25.35 (-7.98) | 1006 / 12040 | | 13 | | 27.91 (-5.43) | 997 / 13037 | | 14 | | 29.27 (-4.07) | 1013 / 14051 | | 15 | | 27.48 (-5.85) | 1013 / 15064 | | 16 | | 8.53 (-24.80) | 1006 / 16071 | | 17 | | 27.27 (-6.06) | 1003 / 17075 | | 18 | | 29.27 (-4.07) | 1007 / 18082 | | 19 | | 26.67 (-6.67) | 1004 / 19087 | | 20 | | 30.77 (-2.56) | 1017 / 20104 | | 21 | | 28.57 (-4.76) | 1007 / 21111 | | 22 | | 23.23 (-10.11) | 1005 / 22117 | | 23 | | 25.35 (-7.98) | 1006 / 23124 | | 24 | | 26.67 (-6.67) | 995 / 24119 | | 25 | | 27.27 (-6.06) | 1009 / 25128 | | 26 | | 29.27 (-4.07) | 1004 / 26133 | | 27 | | 33.33 | 1030 / 27163 | | 28 | | 30.77 (-2.56) | 1004 / 28168 | | 29 | | 21.30 (-12.03) | 1012 / 29180 | | 30 | | 29.27 (-4.07) | 1012 / 30192 | | 31 | | 26.28 (-7.06) | 997 / 31189 | | 32 | | 18.95 (-14.39) | 1004 / 32193 | | 33 | | 6.92 (-26.41) | 1020 / 33214 | | 34 | | 22.09 (-11.25) | 998 / 34212 | | 35 | | 21.30 (-12.03) | 1003 / 35216 | | 36 | | 25.17 (-8.16) | 1017 / 36234 | | 37 | | 23.08 (-10.26) | 1008 / 37242 | | 38 | | 24.66 (-8.68) | 999 / 38241 | | 39 | | 23.38 (-9.96) | 1009 / 39251 | | 40 | | 25.17 (-8.16) | 1006 / 40257 | | 41 | | 29.27 (-4.07) | 1010 / 41267 | | 42 | | 26.09 (-7.25) | 1001 / 42269 | | 43 | | 28.80 (-4.53) | 1087 / 43356 | | 44 | | 31.03 (-2.30) | 1017 / 44374 | | 45 | | 24.83 (-8.51) | 1002 / 45377 | | 46 | | 25.00 (-8.33) | 1003 / 46380 | | 47 | | 25.90 (-7.43) | 1010 / 47390 | | 48 | | 25.53 (-7.80) | 1011 / 48402 | | 49 | | 20.81 (-12.52) | 1016 / 49419 | | 50 | | 22.22 (-11.11) | 1010 / 50429 | | 51 | | 24.83 (-8.51) | 999 / 51428 | | 52 | | 18.18 (-15.15) | 1004 / 52432 | | 53 | | 16.22 (-17.12) | 1028 / 53461 | | 54 | | 26.87 (-6.47) | 991 / 54452 | | 55 | | 20.81 (-12.52) | 1010 / 55463 | | 56 | | 19.05 (-14.29) | 1008 / 56472 | | 57 | | 31.30 (-2.03) | 1222 / 57694 | | 58 | | 18.85 (-14.49) | 1009 / 58703 | | 59 | | 16.29 (-17.04) | 1133 / 59836 | | 60 | | 22.22 (-11.11) | 1006 / 60843 | | 61 | | 18.18 (-15.15) | 1007 / 61851 | | 62 | | 29.75 (-3.58) | 1006 / 62857 | | 63 | | 14.52 (-18.82) | 999 / 63856 | | 64 | | 25.90 (-7.43) | 1001 / 64858 | | 65 | | 24.83 (-8.51) | 1026 / 65884 | | 66 | | 25.35 (-7.98) | 1005 / 66889 | | 67 | | 23.23 (-10.11) | 1006 / 67896 | | 68 | | 20.69 (-12.64) | 1004 / 68901 | | 69 | | 22.78 (-10.55) | 999 / 69901 | | 70 | | 19.57 (-13.77) | 1005 / 70907 | | 71 | | 18.75 (-14.58) | 1010 / 71917 | | 72 | | 19.05 (-14.29) | 1001 / 72918 | | 73 | | 16.44 (-16.89) | 1016 / 73935 | | 74 | | 14.23 (-19.10) | 993 / 74929 | | 75 | | 25.71 (-7.62) | 1007 / 75936 | | 76 | | 25.17 (-8.16) | 1002 / 76939 | | 77 | | 22.22 (-11.11) | 1001 / 77940 | | 78 | | 20.00 (-13.33) | 1019 / 78960 | | 79 | | 10.98 (-22.36) | 1001 / 79962 | | 80 | | 23.53 (-9.80) | 182 / 80145 |
11月累積里程 : 117.15 km Android - Sony D6653 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.4 | 7.8 % | | 2 | 17.6 | -4.7 % | | 3 | 22.5 | 6.0 % | | 4 | 20.2 | -3.1 % | | 5 | 25.9 | -1.0 % | | 6 | 23.7 | -2.8 % | | 7 | 23.4 | 2.8 % | | 8 | 22.5 | -2.5 % | | 9 | 24.2 | 2.3 % | | 10 | 26.9 | -3.5 % | | 11 | 21.8 | 3.5 % | | 12 | 25.4 | -3.3 % | | 13 | 27.9 | 2.4 % | | 14 | 29.3 | -3.3 % | | 15 | 27.3 | 3.0 % | | 16 | 8.5 | -1.6 % | | 17 | 27.5 | -1.8 % | | 18 | 28.6 | 4.8 % | | 19 | 26.9 | -1.6 % | | 20 | 31.0 | -2.8 % | | 21 | 28.6 | -1.8 % | | 22 | 23.4 | 3.5 % | | 23 | 25.4 | 2.3 % | | 24 | 26.1 | 2.8 % | | 25 | 27.3 | 1.6 % | | 26 | 29.0 | -1.4 % | | 27 | 32.1 | -1.2 % | | 28 | 31.0 | -1.2 % | | 29 | 21.2 | -2.0 % | | 30 | 29.8 | -2.0 % | | 31 | 26.7 | 2.3 % | | 32 | 24.7 | -1.1 % | | 33 | 6.4 | 3.6 % | | 34 | 21.3 | -3.2 % | | 35 | 21.3 | 2.8 % | | 36 | 24.0 | -3.6 % | | 37 | 24.0 | 3.5 % | | 38 | 23.7 | -2.9 % | | 39 | 23.7 | -5.3 % | | 40 | 23.8 | 4.0 % | | 41 | 30.8 | -1.2 % | | 42 | 25.9 | -2.0 % | | 43 | 25.5 | 4.0 % | | 44 | 32.4 | 2.7 % | | 45 | 28.8 | 2.2 % | | 46 | 22.8 | 2.0 % | | 47 | 27.1 | -1.0 % | | 48 | 24.8 | 2.0 % | | 49 | 23.2 | -2.3 % | | 50 | 21.6 | 4.0 % | | 51 | 23.7 | 2.6 % | | 52 | 21.4 | -2.5 % | | 53 | 13.7 | 5.5 % | | 54 | 25.7 | -3.5 % | | 55 | 26.3 | 2.8 % | | 56 | 18.6 | -2.1 % | | 57 | 21.4 | 2.5 % | | 58 | 33.0 | -2.0 % | | 59 | 19.3 | 3.5 % | | 60 | 14.3 | 5.0 % | | 61 | 24.5 | -1.5 % | | 62 | 17.7 | -3.6 % | | 63 | 27.5 | -3.4 % | | 64 | 15.1 | 4.5 % | | 65 | 26.5 | -3.0 % | | 66 | 24.2 | 2.4 % | | 67 | 24.8 | -2.0 % | | 68 | 24.0 | -2.1 % | | 69 | 19.3 | 3.0 % | | 70 | 24.2 | -3.0 % | | 71 | 19.4 | 2.8 % | | 72 | 18.5 | 1.8 % | | 73 | 18.8 | -1.7 % | | 74 | 16.4 | 3.1 % | | 75 | 14.3 | -3.0 % | | 76 | 26.5 | 2.4 % | | 77 | 24.2 | -4.8 % | | 78 | 22.5 | 3.5 % | | 79 | 19.4 | 4.8 % | | 80 | 11.2 | 7.2 % | | 79.2 | -130.9 | -2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
