18.0 km | 01:40:21 | 05:33/km日期: 2016-11-27 05:06 - 總爬升: 168 m - 地點: 中央大學 - 天氣: 雨 - 卡路里: 1104 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'05" / 05'44" / 05'38" / 05'54" / 05'53" / 05'27" / 05'53" / 05'56" / 05'32" / 05'43" / 05'17" / 05'31" / 05'00" / 05'26" / 05'26" / 05'26" / 05'37" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'26") | 990 / 990 |
| 2 | | 05'43" (+01'06") | 999 / 1990 |
| 3 | | 05'38" (+01'01") | 1014 / 3004 |
| 4 | | 05'54" (+01'17") | 987 / 3992 |
| 5 | | 05'49" (+01'12") | 1002 / 4995 |
| 6 | | 05'27" (+00'50") | 1000 / 5995 |
| 7 | | 05'52" (+01'15") | 1001 / 6997 |
| 8 | | 05'56" (+01'19") | 1012 / 8009 |
| 9 | | 05'33" (+00'56") | 995 / 9005 |
| 10 | | 05'40" (+01'03") | 993 / 9998 |
| 11 | | 05'17" (+00'40") | 1013 / 11012 |
| 12 | | 05'34" (+00'57") | 1005 / 12017 |
| 13 | | 04'59" (+00'22") | 986 / 13003 |
| 14 | | 05'24" (+00'47") | 1006 / 14010 |
| 15 | | 05'26" (+00'49") | 997 / 15007 |
| 16 | | 05'24" (+00'47") | 1004 / 16012 |
| 17 | | 05'40" (+01'03") | 1011 / 17024 |
| 18 | | 04'37" | 992 / 18016 |
| 19 | | 05'27" (+00'50") | 30 / 18046 |
11月累積里程 :
52.90 km 
Mizuno Wave Rider 16 2E 8KN-30401 累積 :
2223.8 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'53" | 00:29'14" |
| 6 | 05'27" | 00:34'41" |
| 7 | 05'53" | 00:40'34" |
| 8 | 05'56" | 00:46'30" |
| 9 | 05'32" | 00:52'02" |
| 10 | 05'43" | 00:57'45" |
| 11 | 05'17" | 01:03'02" |
| 12 | 05'31" | 01:08'33" |
| 13 | 05'00" | 01:13'33" |
| 14 | 05'26" | 01:18'59" |
| 15 | 05'26" | 01:24'25" |
| 16 | 05'26" | 01:29'51" |
| 17 | 05'37" | 01:35'28" |
| 18 | 04'39" | 01:40'07" |
| 18.0 | 05'50" | 01:40'21" |
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