15.7 km | 01:53:22 | 07:12/km日期: 2016-11-26 06:47 - 總爬升: 420 m - 卡路里: 967 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 10'42" / 07'42" / 07'55" / 09'27" / 08'18" / 07'47" / 10'11" / 06'42" / 06'42" / 07'05" / 07'05" / 07'19" / 07'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'46") | 1000 / 1000 |
| 2 | | 09'10" (+02'29") | 1000 / 2000 |
| 3 | | 07'42" (+01'01") | 1000 / 3000 |
| 4 | | 07'55" (+01'14") | 1000 / 4000 |
| 5 | | 09'27" (+02'46") | 1000 / 5000 |
| 6 | | 08'17" (+01'36") | 1000 / 6000 |
| 7 | | 07'47" (+01'06") | 1000 / 7000 |
| 8 | | 08'45" (+02'04") | 1000 / 8000 |
| 9 | | 06'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'04" (+00'23") | 1000 / 11000 |
| 12 | | 07'05" (+00'24") | 1000 / 12000 |
| 13 | | 07'11" (+00'30") | 1000 / 13000 |
| 14 | | 07'22" (+00'41") | 1000 / 14000 |
| 15 | | 04'59" | 732 / 14732 |
11月累積里程 : 99.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 10'42" | 00:17'07" |
| 3 | 07'42" | 00:24'49" |
| 4 | 07'55" | 00:32'44" |
| 5 | 09'27" | 00:42'11" |
| 6 | 08'18" | 00:50'29" |
| 7 | 07'47" | 00:58'16" |
| 8 | 10'11" | 01:08'27" |
| 9 | 06'42" | 01:15'09" |
| 10 | 06'42" | 01:21'51" |
| 11 | 07'05" | 01:28'56" |
| 12 | 07'05" | 01:36'01" |
| 13 | 07'19" | 01:43'20" |
| 14 | 07'15" | 01:50'35" |
| 14.7 | 05'00" | 01:54'15" |
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