11.0 km | 00:55:39 | 05:03/km日期: 2016-11-25 18:11 - 卡路里: 664 Cal - 溫度: 21°C - 濕度: 87%
Pace: 05'07" / 04'48" / 04'48" / 04'57" / 05'13" / 06'07" / 04'49" / 04'50" / 04'57" / 05'18" / 04'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 04'48" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+01'27") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'11") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 05'39" (+01'00") | 20 / 11020 |
11月累積里程 : 148.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'48" | 00:09'55" |
| 3 | 04'48" | 00:14'43" |
| 4 | 04'57" | 00:19'40" |
| 5 | 05'13" | 00:24'53" |
| 6 | 06'07" | 00:31'00" |
| 7 | 04'49" | 00:35'49" |
| 8 | 04'50" | 00:40'39" |
| 9 | 04'57" | 00:45'36" |
| 10 | 05'18" | 00:50'54" |
| 11 | 04'39" | 00:55'33" |
| 11.0 | 05'44" | 00:55'40" |
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