21.4 km | 02:14:19 | 06:15/km日期: 2016-12-03 06:34 - 總爬升: 308 m - 平均心率: 141 - 卡路里: 1333 Cal - 總步數: 21891 - 平均步頻: 162 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'56" / 05'47" / 05'36" / 06'38" / 07'17" / 06'03" / 06'09" / 07'48" / 06'07" / 06'17" / 06'43" / 05'38" / 06'36" / 07'53" / 06'18" / 06'36" / 06'01" / 06'39" / 05'25" / 05'16" / 05'05" / 05'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 82.84 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 06'38" | 00:23'57" |
| 5 | 07'17" | 00:31'14" |
| 6 | 06'03" | 00:37'17" |
| 7 | 06'09" | 00:43'26" |
| 8 | 07'48" | 00:51'14" |
| 9 | 06'07" | 00:57'21" |
| 10 | 06'17" | 01:03'38" |
| 11 | 06'43" | 01:10'21" |
| 12 | 05'38" | 01:15'59" |
| 13 | 06'36" | 01:22'35" |
| 14 | 07'53" | 01:30'28" |
| 15 | 06'18" | 01:36'46" |
| 16 | 06'36" | 01:43'22" |
| 17 | 06'01" | 01:49'23" |
| 18 | 06'39" | 01:56'02" |
| 19 | 05'25" | 02:01'27" |
| 20 | 05'16" | 02:06'43" |
| 21 | 05'05" | 02:11'48" |
| 21.4 | 05'46" | 02:14'19" |
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