5.9 km | 00:38:06 | 06:26/km日期: 2016-12-03 06:11 - 平均心率: 171 - 卡路里: 541 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
Pace: 07'01" / 06'44" / 06'34" / 06'14" / 07'01" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'54") | 434 / 434 |
| 2 | | 04'08" (+00'07") | 423 / 857 |
| 3 | | 26'51" (+22'50") | 60 / 918 |
| 4 | | 04'06" (+00'05") | 413 / 1331 |
| 5 | | 20'29" (+16'28") | 79 / 1411 |
| 6 | | 04'01" | 418 / 1830 |
| 7 | | 14'39" (+10'38") | 38 / 1868 |
| 8 | | 27'14" (+23'13") | 1 / 1869 |
| 9 | | 29'01" (+25'00") | 37 / 1906 |
| 10 | | 04'02" (+00'01") | 419 / 2326 |
| 11 | | 20'07" (+16'06") | 82 / 2408 |
| 12 | | 04'05" (+00'04") | 411 / 2819 |
| 13 | | 14'30" (+10'29") | 111 / 2930 |
| 14 | | 04'11" (+00'10") | 416 / 3347 |
| 15 | | 11'09" (+07'08") | 200 / 3547 |
| 16 | | 04'33" (+00'32") | 417 / 3964 |
| 17 | | 22'15" (+18'14") | 47 / 4012 |
| 18 | | 04'49" (+00'48") | 409 / 4422 |
| 19 | | 17'24" (+13'23") | 79 / 4501 |
| 20 | | 04'51" (+00'50") | 410 / 4912 |
| 21 | | 15'20" (+11'19") | 76 / 4989 |
| 22 | | 04'30" (+00'29") | 419 / 5409 |
| 23 | | 18'12" (+14'11") | 67 / 5476 |
| 24 | | 04'20" (+00'19") | 415 / 5891 |
| 25 | | 12'44" (+08'43") | 31 / 5923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 53.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 06'34" | 00:20'19" |
| 4 | 06'14" | 00:26'33" |
| 5 | 07'01" | 00:33'34" |
| 5.9 | 05'42" | 00:38'50" |
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