12.1 km | 01:10:43 | 05:49/km日期: 2016-12-01 19:40 - 卡路里: 665 Cal - 總步數: 11982 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 86%
Pace: 06'57" / 05'57" / 05'35" / 05'31" / 05'25" / 05'34" / 05'24" / 05'23" / 05'09" / 05'16" / 05'59" / 07'07" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+01'48") | 1000 / 1000 | 167 / 85 |
2 | | 05'59" (+00'51") | 1000 / 2001 | 166 / 100 |
3 | | 05'35" (+00'27") | 1004 / 3005 | 167 / 107 |
4 | | 05'30" (+00'22") | 1004 / 4010 | 167 / 108 |
5 | | 05'24" (+00'16") | 1006 / 5016 | 168 / 109 |
6 | | 05'31" (+00'23") | 1007 / 6023 | 171 / 105 |
7 | | 05'23" (+00'15") | 1000 / 7023 | 172 / 107 |
8 | | 05'21" (+00'13") | 1006 / 8030 | 169 / 109 |
9 | | 05'08" | 1000 / 9030 | 178 / 108 |
10 | | 05'17" (+00'09") | 1004 / 10034 | 180 / 104 |
11 | | 05'59" (+00'51") | 1004 / 11038 | 168 / 99 |
12 | | 07'11" (+02'03") | 1004 / 12042 | 163 / 85 |
13 | | 08'55" (+03'47") | 123 / 12166 | 148 / 75 |
12月累積里程 : 186.63 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'57" | 00:12'54" |
3 | 05'35" | 00:18'29" |
4 | 05'31" | 00:24'00" |
5 | 05'25" | 00:29'25" |
6 | 05'34" | 00:34'59" |
7 | 05'24" | 00:40'23" |
8 | 05'23" | 00:45'46" |
9 | 05'09" | 00:50'55" |
10 | 05'16" | 00:56'11" |
11 | 05'59" | 01:02'10" |
12 | 07'07" | 01:09'17" |
12.1 | 11'38" | 01:10'43" |