16.0 km | 02:18:20 | 08:37/km日期: 2016-11-20 06:45 - 總爬升: 277 m - 地點: 潭雅神自行車道 - 天氣: 涼微熱 - 卡路里: 794 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 84%
Pace: 06'35" / 06'51" / 07'28" / 08'05" / 07'10" / 07'54" / 07'43" / 08'22" / 08'53" / 13'13" / 07'40" / 09'44" / 09'02" / 09'54" / 09'52" / 09'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'50" (+00'15") | 1000 / 2000 |
| 3 | | 07'28" (+00'53") | 1000 / 3000 |
| 4 | | 08'05" (+01'30") | 1000 / 4000 |
| 5 | | 07'10" (+00'35") | 1000 / 5000 |
| 6 | | 07'53" (+01'18") | 1000 / 6000 |
| 7 | | 07'43" (+01'08") | 1000 / 7000 |
| 8 | | 08'22" (+01'47") | 1000 / 8000 |
| 9 | | 08'52" (+02'17") | 1000 / 9000 |
| 10 | | 13'12" (+06'37") | 1000 / 10000 |
| 11 | | 07'39" (+01'04") | 1000 / 11000 |
| 12 | | 09'44" (+03'09") | 1000 / 12000 |
| 13 | | 09'01" (+02'26") | 1000 / 13000 |
| 14 | | 09'53" (+03'18") | 1000 / 14000 |
| 15 | | 09'53" (+03'18") | 1000 / 15000 |
| 16 | | 09'32" (+02'57") | 1000 / 16000 |
| 17 | | 09'45" (+03'10") | 35 / 16035 |
11月累積里程 :
71.93 km 
Skechers GO MEB SPEED 3(US 7.5) 累積 :
1013.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'51" | 00:13'26" |
| 3 | 07'28" | 00:20'54" |
| 4 | 08'05" | 00:28'59" |
| 5 | 07'10" | 00:36'09" |
| 6 | 07'54" | 00:44'03" |
| 7 | 07'43" | 00:51'46" |
| 8 | 08'22" | 01:00'08" |
| 9 | 08'53" | 01:09'01" |
| 10 | 13'13" | 01:22'14" |
| 11 | 07'40" | 01:29'54" |
| 12 | 09'44" | 01:39'38" |
| 13 | 09'02" | 01:48'40" |
| 14 | 09'54" | 01:58'34" |
| 15 | 09'52" | 02:08'26" |
| 16 | 09'33" | 02:17'59" |
| 16.0 | 09'48" | 02:18'20" |
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