16.0 km | 01:40:45 | 06:17/km日期: 2016-12-02 20:02 - 總爬升: 396 m - 卡路里: 1133 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 07'43" / 07'14" / 04'58" / 05'10" / 05'52" / 05'55" / 05'41" / 06'25" / 04'34" / 04'42" / 04'46" / 10'47" / 06'38" / 06'39" / 08'16" / 05'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'09") | 1000 / 1000 |
| 2 | | 07'13" (+02'39") | 1000 / 2000 |
| 3 | | 04'57" (+00'23") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+01'18") | 1000 / 5000 |
| 6 | | 05'54" (+01'20") | 1000 / 6000 |
| 7 | | 05'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'25" (+01'51") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 10'47" (+06'13") | 1000 / 12000 |
| 13 | | 06'38" (+02'04") | 1000 / 13000 |
| 14 | | 06'38" (+02'04") | 1000 / 14000 |
| 15 | | 08'15" (+03'41") | 1000 / 15000 |
| 16 | | 05'22" (+00'48") | 1000 / 16000 |
| 17 | | 04'44" (+00'10") | 7 / 16007 |
12月累積里程 :
175.45 km 
美津濃 WAVE RIDER 19 累積 :
1841.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'14" | 00:14'57" |
| 3 | 04'58" | 00:19'55" |
| 4 | 05'10" | 00:25'05" |
| 5 | 05'52" | 00:30'57" |
| 6 | 05'55" | 00:36'52" |
| 7 | 05'41" | 00:42'33" |
| 8 | 06'25" | 00:48'58" |
| 9 | 04'34" | 00:53'32" |
| 10 | 04'42" | 00:58'14" |
| 11 | 04'46" | 01:03'00" |
| 12 | 10'47" | 01:13'47" |
| 13 | 06'38" | 01:20'25" |
| 14 | 06'39" | 01:27'04" |
| 15 | 08'16" | 01:35'20" |
| 16 | 05'34" | 01:40'54" |
| 16.0 | 04'17" | 01:40'56" |
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