9.3 km | 00:45:27 | 04:51/km日期: 2016-11-17 05:54 - 卡路里: 588 Cal - 總步數: 15538 - 平均步頻: 341 - 平均步幅: 60 cm - 溫度: 22°C - 濕度: 82%
Pace: 05'07" / 04'39" / 04'41" / 04'45" / 04'49" / 05'07" / 04'53" / 04'35" / 04'29" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'34") | 1006 / 1006 | 181 / 108 |
2 | | 04'42" (+00'11") | 1008 / 2014 | 187 / 113 |
3 | | 04'39" (+00'08") | 1004 / 3019 | 193 / 111 |
4 | | 04'50" (+00'19") | 1002 / 4022 | 183 / 112 |
5 | | 04'52" (+00'21") | 1009 / 5031 | 181 / 112 |
6 | | 04'52" (+00'21") | 1009 / 6040 | 181 / 112 |
7 | | 04'52" (+00'21") | 1009 / 7049 | 181 / 112 |
8 | | 05'03" (+00'32") | 1010 / 8059 | 186 / 105 |
9 | | 04'59" (+00'28") | 1008 / 9068 | 184 / 108 |
10 | | 04'59" (+00'28") | 1008 / 10076 | 184 / 108 |
11 | | 04'59" (+00'28") | 1008 / 11085 | 184 / 108 |
12 | | 04'40" (+00'09") | 1002 / 12087 | 187 / 114 |
13 | | 04'40" (+00'09") | 1002 / 13089 | 187 / 114 |
14 | | 04'40" (+00'09") | 1002 / 14091 | 187 / 114 |
15 | | 04'31" | 1004 / 15096 | 187 / 117 |
16 | | 04'31" | 1004 / 16100 | 187 / 117 |
17 | | 04'31" | 1004 / 17104 | 187 / 117 |
11月累積里程 :
56.56 km 亞瑟士 虎走三代 累積 :
440.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'39" | 00:09'46" |
3 | 04'41" | 00:14'27" |
4 | 04'45" | 00:19'12" |
5 | 04'49" | 00:24'01" |
6 | 05'07" | 00:29'08" |
7 | 04'53" | 00:34'01" |
8 | 04'35" | 00:38'36" |
9 | 04'29" | 00:43'05" |
9.3 | 06'50" | 00:45'27" |