18.7 km | 01:51:37 | 05:57/km日期: 2016-11-20 09:51 - 地點: 馬鞍山至大圍 - 天氣: 悶熱、小小風 - 平均心率: 152 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 05'36" / 05'31" / 05'51" / 05'31" / 05'25" / 05'29" / 05'31" / 05'42" / 05'36" / 11'55" / 05'35" / 05'35" / 06'46" / 05'31" / 05'32" / 05'34" / 06'22" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'28" (+00'20") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'28") | 1000 / 9000 |
| 10 | | 11'54" (+06'46") | 1000 / 10000 |
| 11 | | 05'35" (+00'27") | 1000 / 11000 |
| 12 | | 05'35" (+00'27") | 1000 / 12000 |
| 13 | | 06'45" (+01'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'23") | 1000 / 14000 |
| 15 | | 05'32" (+00'24") | 1000 / 15000 |
| 16 | | 05'33" (+00'25") | 1000 / 16000 |
| 17 | | 06'21" (+01'13") | 1000 / 17000 |
| 18 | | 05'08" | 1000 / 18000 |
| 19 | | 04'47" | 718 / 18718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
123.57 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'51" | 00:16'58" |
| 4 | 05'31" | 00:22'29" |
| 5 | 05'25" | 00:27'54" |
| 6 | 05'29" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 9 | 05'36" | 00:50'12" |
| 10 | 11'55" | 01:02'07" |
| 11 | 05'35" | 01:07'42" |
| 12 | 05'35" | 01:13'17" |
| 13 | 06'46" | 01:20'03" |
| 14 | 05'31" | 01:25'34" |
| 15 | 05'32" | 01:31'06" |
| 16 | 05'34" | 01:36'40" |
| 17 | 06'22" | 01:43'02" |
| 18 | 05'08" | 01:48'10" |
| 18.7 | 04'48" | 01:51'37" |
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