14.0 km | 02:06:06 | 08:59/km日期: 2016-12-03 15:56 - 總爬升: 194 m - 平均心率: 139 - 卡路里: 1480 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78%
Pace: 09'10" / 09'35" / 07'40" / 07'58" / 09'23" / 09'34" / 09'15" / 12'54" / 08'58" / 10'10" / 07'25" / 07'20" / 09'30" / 07'06" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'05") | 1000 / 1000 |
| 2 | | 09'34" (+02'29") | 1000 / 2000 |
| 3 | | 07'39" (+00'34") | 1000 / 3000 |
| 4 | | 07'58" (+00'53") | 1000 / 4000 |
| 5 | | 09'22" (+02'17") | 1000 / 5000 |
| 6 | | 09'33" (+02'28") | 1000 / 6000 |
| 7 | | 09'15" (+02'10") | 1000 / 7000 |
| 8 | | 12'54" (+05'49") | 1000 / 8000 |
| 9 | | 08'58" (+01'53") | 1000 / 9000 |
| 10 | | 09'55" (+02'50") | 1000 / 10000 |
| 11 | | 07'39" (+00'34") | 1000 / 11000 |
| 12 | | 07'19" (+00'14") | 1000 / 12000 |
| 13 | | 09'30" (+02'25") | 1000 / 13000 |
| 14 | | 07'05" | 1000 / 14000 |
| 15 | | 11'01" (+03'56") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 69.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'35" | 00:18'45" |
| 3 | 07'40" | 00:26'25" |
| 4 | 07'58" | 00:34'23" |
| 5 | 09'23" | 00:43'46" |
| 6 | 09'34" | 00:53'20" |
| 7 | 09'15" | 01:02'35" |
| 8 | 12'54" | 01:15'29" |
| 9 | 08'58" | 01:24'27" |
| 10 | 10'10" | 01:34'37" |
| 11 | 07'25" | 01:42'02" |
| 12 | 07'20" | 01:49'22" |
| 13 | 09'30" | 01:58'52" |
| 14 | 07'06" | 02:05'58" |
| 14.0 | 11'24" | 02:06'07" |
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