30.8 km | 03:02:32 | 05:55/km日期: 2016-12-04 06:07 - 地點: 北門水晶教堂 - 天氣: 晴 - 平均心率: 151 - 卡路里: 1884 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 06'05" / 05'48" / 05'42" / 05'45" / 05'51" / 05'49" / 06'24" / 05'44" / 07'56" / 05'40" / 05'43" / 05'42" / 05'46" / 05'40" / 05'43" / 05'48" / 17'30" / 05'44" / 05'35" / 05'34" / 05'27" / 07'34" / 05'35" / 05'29" / 06'04" / 05'38" / 06'06" / 06'53" / 05'50" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 2006 / 2006 |
| 2 | | 05'40" (+00'13") | 998 / 3005 |
| 3 | | 05'43" (+00'16") | 1002 / 4007 |
| 4 | | 05'50" (+00'23") | 997 / 5005 |
| 5 | | 05'47" (+00'20") | 1002 / 6007 |
| 6 | | 06'22" (+00'55") | 102 / 6110 |
| 7 | | 01:05'24" (+59'57") | 11 / 6121 |
| 8 | | 05'40" (+00'13") | 883 / 7005 |
| 9 | | 05'43" (+00'16") | 1000 / 8005 |
| 10 | | 05'47" (+00'20") | 906 / 8912 |
| 11 | | 34'26" (+28'59") | 73 / 8985 |
| 12 | | 07'59" (+02'32") | 20 / 9006 |
| 13 | | 05'41" (+00'14") | 1002 / 10008 |
| 14 | | 05'41" (+00'14") | 996 / 11005 |
| 15 | | 05'42" (+00'15") | 999 / 12005 |
| 16 | | 05'46" (+00'19") | 999 / 13004 |
| 17 | | 05'42" (+00'15") | 1000 / 14004 |
| 18 | | 05'40" (+00'13") | 1001 / 15006 |
| 19 | | 05'48" (+00'21") | 999 / 16005 |
| 20 | | 05'43" (+00'16") | 509 / 16515 |
| 21 | | 06'08" (+00'41") | 489 / 17004 |
| 22 | | 05'42" (+00'15") | 1001 / 18006 |
| 23 | | 05'37" (+00'10") | 998 / 19004 |
| 24 | | 05'31" (+00'04") | 1003 / 20007 |
| 25 | | 05'27" | 997 / 21005 |
| 26 | | 05'27" | 458 / 21464 |
| 27 | | 01:47'18" (+41'51") | 20 / 21484 |
| 28 | | 05'33" (+00'06") | 521 / 22006 |
| 29 | | 05'35" (+00'08") | 999 / 23005 |
| 30 | | 05'31" (+00'04") | 1001 / 24007 |
| 31 | | 05'40" (+00'13") | 289 / 24296 |
| 32 | | 43'40" (+38'13") | 9 / 24306 |
| 33 | | 05'38" (+00'11") | 702 / 25008 |
| 34 | | 05'38" (+00'11") | 998 / 26007 |
| 35 | | 06'08" (+00'41") | 999 / 27006 |
| 36 | | 05'54" (+00'27") | 795 / 27802 |
| 37 | | 42'11" (+36'44") | 24 / 27827 |
| 38 | | 06'15" (+00'48") | 178 / 28006 |
| 39 | | 05'49" (+00'22") | 997 / 29004 |
| 40 | | 05'39" (+00'12") | 1000 / 30005 |
| 41 | | 05'36" (+00'09") | 783 / 30789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'48" | 00:11'53" |
| 3 | 05'42" | 00:17'35" |
| 4 | 05'45" | 00:23'20" |
| 5 | 05'51" | 00:29'11" |
| 6 | 05'49" | 00:35'00" |
| 7 | 06'24" | 00:41'24" |
| 8 | 05'44" | 00:47'08" |
| 9 | 07'56" | 00:55'04" |
| 10 | 05'40" | 01:00'44" |
| 11 | 05'43" | 01:06'27" |
| 12 | 05'42" | 01:12'09" |
| 13 | 05'46" | 01:17'55" |
| 14 | 05'40" | 01:23'35" |
| 15 | 05'43" | 01:29'18" |
| 16 | 05'48" | 01:35'06" |
| 17 | 17'30" | 01:52'36" |
| 18 | 05'44" | 01:58'20" |
| 19 | 05'35" | 02:03'55" |
| 20 | 05'34" | 02:09'29" |
| 21 | 05'27" | 02:14'56" |
| 22 | 07'34" | 02:22'30" |
| 23 | 05'35" | 02:28'05" |
| 24 | 05'29" | 02:33'34" |
| 25 | 06'04" | 02:39'38" |
| 26 | 05'38" | 02:45'16" |
| 27 | 06'06" | 02:51'22" |
| 28 | 06'53" | 02:58'15" |
| 29 | 05'50" | 03:04'05" |
| 30 | 05'39" | 03:09'44" |
| 30.8 | 05'35" | 03:14'09" |
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