14.6 km | 01:17:24 | 05:17/km日期: 2016-12-02 21:20 - 卡路里: 948 Cal - 總步數: 13428 - 平均步頻: 173 - 平均步幅: 109 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'59" / 05'30" / 05'35" / 05'32" / 05'22" / 05'08" / 05'08" / 05'05" / 05'04" / 05'05" / 05'05" / 05'08" / 05'12" / 05'18" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'57") | 1002 / 1002 | 167 / 100 |
2 | | 05'29" (+00'29") | 1002 / 2005 | 169 / 107 |
3 | | 05'34" (+00'34") | 1002 / 3008 | 170 / 105 |
4 | | 05'31" (+00'31") | 1000 / 4009 | 168 / 107 |
5 | | 05'21" (+00'21") | 1001 / 5011 | 170 / 109 |
6 | | 05'09" (+00'09") | 1003 / 6014 | 174 / 111 |
7 | | 05'05" (+00'05") | 1011 / 7025 | 174 / 112 |
8 | | 05'00" | 1000 / 8026 | 175 / 113 |
9 | | 05'05" (+00'05") | 1004 / 9031 | 176 / 111 |
10 | | 05'03" (+00'03") | 1003 / 10034 | 176 / 111 |
11 | | 05'02" (+00'02") | 1007 / 11042 | 177 / 111 |
12 | | 05'07" (+00'07") | 1002 / 12044 | 176 / 110 |
13 | | 05'13" (+00'13") | 1006 / 13051 | 176 / 108 |
14 | | 05'13" (+00'13") | 1006 / 14057 | 177 / 107 |
15 | | 04'57" | 639 / 14696 | 173 / 116 |
12月累積里程 :
168.76 km ![](images/shoe.png)
Hoka one one Clifton 2 累積 :
2797.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'30" | 00:11'29" |
3 | 05'35" | 00:17'04" |
4 | 05'32" | 00:22'36" |
5 | 05'22" | 00:27'58" |
6 | 05'08" | 00:33'06" |
7 | 05'08" | 00:38'14" |
8 | 05'05" | 00:43'19" |
9 | 05'04" | 00:48'23" |
10 | 05'05" | 00:53'28" |
11 | 05'05" | 00:58'33" |
12 | 05'08" | 01:03'41" |
13 | 05'12" | 01:08'53" |
14 | 05'18" | 01:14'11" |
14.6 | 05'01" | 01:17'24" |