10.0 km | 00:54:33 | 05:25/km日期: 2012-07-24 17:51 - 地點: 基隆河左岸 - 天氣: 晴 - 卡路里: 606 Cal - 溫度: 33°C - 濕度: 52%
Pace: 05'02" / 05'00" / 05'13" / 05'18" / 05'31" / 05'26" / 05'31" / 06'13" / 05'22" / 05'44" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1014 / 1014 |
| 2 | | 04'59" | 995 / 2009 |
| 3 | | 05'12" (+00'13") | 1001 / 3011 |
| 4 | | 05'19" (+00'20") | 1002 / 4014 |
| 5 | | 05'30" (+00'31") | 996 / 5010 |
| 6 | | 05'25" (+00'26") | 1001 / 6011 |
| 7 | | 05'30" (+00'31") | 1007 / 7019 |
| 8 | | 06'13" (+01'14") | 1002 / 8022 |
| 9 | | 05'24" (+00'25") | 995 / 9017 |
| 10 | | 05'40" (+00'41") | 1007 / 10025 |
7月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 05'13" | 00:15'15" |
| 4 | 05'18" | 00:20'33" |
| 5 | 05'31" | 00:26'04" |
| 6 | 05'26" | 00:31'30" |
| 7 | 05'31" | 00:37'01" |
| 8 | 06'13" | 00:43'14" |
| 9 | 05'22" | 00:48'36" |
| 10 | 05'44" | 00:54'20" |
| 10.0 | 04'38" | 00:54'33" |
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