| 賽前宣言: 0.0 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 173.41 km  asics GT-2000 4 累積 : 962.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 05'56" | 00:14'47" | | 3 | 05'39" | 00:20'26" | | 4 | 05'24" | 00:25'50" | | 5 | 05'22" | 00:31'12" | | 6 | 05'27" | 00:36'39" | | 7 | 05'20" | 00:41'59" | | 8 | 05'15" | 00:47'14" | | 9 | 05'23" | 00:52'37" | | 10 | 05'23" | 00:58'00" | | 11 | 08'37" | 01:06'37" | | 12 | 07'21" | 01:13'58" | | 13 | 06'19" | 01:20'17" | | 14 | 05'22" | 01:25'39" | | 15 | 05'21" | 01:31'00" | | 16 | 05'37" | 01:36'37" | | 17 | 05'43" | 01:42'20" | | 18 | 06'59" | 01:49'19" | | 19 | 05'42" | 01:55'01" | | 20 | 05'55" | 02:00'56" | | 21 | 08'53" | 02:09'49" | | 22 | 05'49" | 02:15'38" | | 23 | 05'50" | 02:21'28" | | 24 | 07'05" | 02:28'33" | | 25 | 05'48" | 02:34'21" | | 26 | 07'14" | 02:41'35" | | 27 | 05'47" | 02:47'22" | | 28 | 05'52" | 02:53'14" | | 29 | 09'02" | 03:02'16" | | 30 | 05'54" | 03:08'10" | | 31 | 05'56" | 03:14'06" | | 32 | 09'54" | 03:24'00" | | 33 | 05'53" | 03:29'53" | | 34 | 05'52" | 03:35'45" | | 35 | 08'51" | 03:44'36" | | 36 | 07'31" | 03:52'07" | | 37 | 07'30" | 03:59'37" | | 38 | 05'52" | 04:05'29" | | 39 | 05'58" | 04:11'27" | | 40 | 09'19" | 04:20'46" | | 41 | 08'38" | 04:29'24" | | 42 | 05'36" | 04:35'00" | | 41.8 | -2'-46" | 04:35'34" |
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