30.8 km | 03:21:59 | 06:33/km日期: 2016-12-04 15:14 - 地點: 如GPS - 天氣: 晴 - 平均心率: 149 - 卡路里: 1886 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 06'20" / 05'56" / 06'06" / 06'06" / 06'09" / 06'03" / 06'21" / 06'14" / 06'11" / 06'19" / 06'10" / 06'13" / 06'29" / 07'05" / 06'12" / 06'18" / 06'14" / 06'19" / 06'31" / 06'29" / 06'22" / 06'47" / 06'34" / 07'27" / 06'59" / 07'10" / 07'02" / 07'17" / 07'11" / 07'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'21") | 1005 / 1005 |
| 2 | | 05'56" | 999 / 2004 |
| 3 | | 06'05" (+00'09") | 999 / 3004 |
| 4 | | 06'07" (+00'11") | 1001 / 4005 |
| 5 | | 06'09" (+00'13") | 998 / 5003 |
| 6 | | 06'02" (+00'06") | 1000 / 6004 |
| 7 | | 06'21" (+00'25") | 1000 / 7005 |
| 8 | | 06'10" (+00'14") | 1000 / 8006 |
| 9 | | 06'10" (+00'14") | 999 / 9006 |
| 10 | | 06'19" (+00'23") | 998 / 10004 |
| 11 | | 06'09" (+00'13") | 1000 / 11004 |
| 12 | | 06'14" (+00'18") | 1002 / 12006 |
| 13 | | 06'27" (+00'31") | 998 / 13005 |
| 14 | | 06'12" (+00'16") | 821 / 13827 |
| 15 | | 32'12" (+26'16") | 32 / 13859 |
| 16 | | 06'29" (+00'33") | 146 / 14006 |
| 17 | | 06'10" (+00'14") | 1000 / 15006 |
| 18 | | 06'18" (+00'22") | 998 / 16005 |
| 19 | | 06'13" (+00'17") | 999 / 17005 |
| 20 | | 06'19" (+00'23") | 1000 / 18005 |
| 21 | | 06'31" (+00'35") | 1000 / 19005 |
| 22 | | 06'27" (+00'31") | 1000 / 20006 |
| 23 | | 06'22" (+00'26") | 998 / 21004 |
| 24 | | 06'44" (+00'48") | 1004 / 22009 |
| 25 | | 06'36" (+00'40") | 995 / 23004 |
| 26 | | 07'34" (+01'38") | 998 / 24003 |
| 27 | | 06'51" (+00'55") | 1002 / 25005 |
| 28 | | 07'09" (+01'13") | 1001 / 26007 |
| 29 | | 07'05" (+01'09") | 997 / 27004 |
| 30 | | 07'14" (+01'18") | 1000 / 28005 |
| 31 | | 07'13" (+01'17") | 1002 / 29007 |
| 32 | | 07'38" (+01'42") | 998 / 30005 |
| 33 | | 07'01" (+01'05") | 817 / 30823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 611.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 06'06" | 00:18'22" |
| 4 | 06'06" | 00:24'28" |
| 5 | 06'09" | 00:30'37" |
| 6 | 06'03" | 00:36'40" |
| 7 | 06'21" | 00:43'01" |
| 8 | 06'14" | 00:49'15" |
| 9 | 06'11" | 00:55'26" |
| 10 | 06'19" | 01:01'45" |
| 11 | 06'10" | 01:07'55" |
| 12 | 06'13" | 01:14'08" |
| 13 | 06'29" | 01:20'37" |
| 14 | 07'05" | 01:27'42" |
| 15 | 06'12" | 01:33'54" |
| 16 | 06'18" | 01:40'12" |
| 17 | 06'14" | 01:46'26" |
| 18 | 06'19" | 01:52'45" |
| 19 | 06'31" | 01:59'16" |
| 20 | 06'29" | 02:05'45" |
| 21 | 06'22" | 02:12'07" |
| 22 | 06'47" | 02:18'54" |
| 23 | 06'34" | 02:25'28" |
| 24 | 07'27" | 02:32'55" |
| 25 | 06'59" | 02:39'54" |
| 26 | 07'10" | 02:47'04" |
| 27 | 07'02" | 02:54'06" |
| 28 | 07'17" | 03:01'23" |
| 29 | 07'11" | 03:08'34" |
| 30 | 07'42" | 03:16'16" |
| 30.8 | 06'57" | 03:22'00" |
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