|  24 H | 161.0 km | 08:56/km | 第23馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 161.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
日期: 2016-11-19 15:00 - 地點: 高雄世運主場館 - 天氣: 晴陰雨 - 平均心率: 158 - 卡路里: 8549 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+00'15") | 1750 / 1750 | | 2 | | 05'51" (+00'12") | 1750 / 3500 | | 3 | | 06'05" (+00'26") | 1750 / 5250 | | 4 | | 06'25" (+00'46") | 1750 / 7000 | | 5 | | 06'11" (+00'32") | 1750 / 8750 |
| 6 | | 05'46" (+00'07") | 1750 / 10500 | | 7 | | 05'39" | 1750 / 12250 | | 8 | | 05'44" (+00'05") | 1750 / 14000 | | 9 | | 05'56" (+00'17") | 1750 / 15750 | | 10 | | 05'52" (+00'13") | 1750 / 17500 | | 11 | | 06'39" (+01'00") | 1750 / 19250 | | 12 | | 07'00" (+01'21") | 1750 / 21000 | | 13 | | 06'30" (+00'51") | 1750 / 22750 | | 14 | | 08'28" (+02'49") | 1750 / 24500 | | 15 | | 06'11" (+00'32") | 1750 / 26250 | | 16 | | 07'11" (+01'32") | 1750 / 28000 | | 17 | | 07'33" (+01'54") | 1750 / 29750 | | 18 | | 06'39" (+01'00") | 1750 / 31500 | | 19 | | 08'51" (+03'12") | 1750 / 33250 | | 20 | | 06'31" (+00'52") | 1750 / 35000 | | 21 | | 07'13" (+01'34") | 1750 / 36750 | | 22 | | 09'14" (+03'35") | 1750 / 38500 | | 23 | | 06'07" (+00'28") | 1750 / 40250 | | 24 | | 06'56" (+01'17") | 1750 / 42000 | | 25 | | 06'19" (+00'40") | 1750 / 43750 | | 26 | | 06'28" (+00'49") | 1750 / 45500 | | 27 | | 10'03" (+04'24") | 1750 / 47250 | | 28 | | 08'02" (+02'23") | 1750 / 49000 | | 29 | | 06'26" (+00'47") | 1750 / 50750 | | 30 | | 07'25" (+01'46") | 1750 / 52500 | | 31 | | 06'02" (+00'23") | 1750 / 54250 | | 32 | | 09'31" (+03'52") | 1750 / 56000 | | 33 | | 06'20" (+00'41") | 1750 / 57750 | | 34 | | 06'22" (+00'43") | 1750 / 59500 | | 35 | | 08'22" (+02'43") | 1750 / 61250 | | 36 | | 06'25" (+00'46") | 1750 / 63000 | | 37 | | 09'17" (+03'38") | 1750 / 64750 | | 38 | | 06'33" (+00'54") | 1750 / 66500 | | 39 | | 08'19" (+02'40") | 1750 / 68250 | | 40 | | 06'47" (+01'08") | 1750 / 70000 | | 41 | | 06'46" (+01'07") | 1750 / 71750 | | 42 | | 09'45" (+04'06") | 1750 / 73500 | | 43 | | 09'57" (+04'18") | 1750 / 75250 | | 44 | | 08'10" (+02'31") | 1750 / 77000 | | 45 | | 07'09" (+01'30") | 1750 / 78750 | | 46 | | 07'22" (+01'43") | 1750 / 80500 | | 47 | | 08'51" (+03'12") | 1750 / 82250 | | 48 | | 07'05" (+01'26") | 1750 / 84000 | | 49 | | 08'13" (+02'34") | 1750 / 85750 | | 50 | | 07'20" (+01'41") | 1750 / 87500 | | 51 | | 08'55" (+03'16") | 1750 / 89250 | | 52 | | 07'54" (+02'15") | 1750 / 91000 | | 53 | | 08'20" (+02'41") | 1750 / 92750 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 282.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'46" | 00:11'48" | | 3 | 05'57" | 00:17'45" | | 4 | 05'59" | 00:23'44" | | 5 | 06'06" | 00:29'50" | | 6 | 07'05" | 00:36'55" | | 7 | 05'36" | 00:42'31" | | 8 | 06'21" | 00:48'52" | | 9 | 06'02" | 00:54'54" | | 10 | 05'49" | 01:00'43" | | 11 | 05'37" | 01:06'20" | | 12 | 05'37" | 01:11'57" | | 13 | 05'42" | 01:17'39" | | 14 | 05'44" | 01:23'23" | | 15 | 05'57" | 01:29'20" | | 16 | 05'56" | 01:35'16" | | 17 | 05'49" | 01:41'05" | | 18 | 06'37" | 01:47'42" | | 19 | 06'28" | 01:54'10" | | 20 | 07'32" | 02:01'42" | | 21 | 06'18" | 02:08'00" | | 22 | 06'42" | 02:14'42" | | 23 | 06'18" | 02:21'00" | | 24 | 10'02" | 02:31'02" | | 25 | 06'19" | 02:37'21" | | 26 | 06'12" | 02:43'33" | | 27 | 07'41" | 02:51'14" | | 28 | 06'25" | 02:57'39" | | 29 | 08'24" | 03:06'03" | | 30 | 06'31" | 03:12'34" | | 31 | 06'15" | 03:18'49" | | 32 | 07'03" | 03:25'52" | | 33 | 10'24" | 03:36'16" | | 34 | 06'45" | 03:43'01" | | 35 | 06'26" | 03:49'27" | | 36 | 07'50" | 03:57'17" | | 37 | 06'29" | 04:03'46" | | 38 | 11'16" | 04:15'02" | | 39 | 06'34" | 04:21'36" | | 40 | 05'57" | 04:27'33" | | 41 | 06'17" | 04:33'50" | | 42 | 07'18" | 04:41'08" | | 43 | 06'16" | 04:47'24" | | 44 | 06'28" | 04:53'52" | | 45 | 06'18" | 05:00'10" | | 46 | 06'42" | 05:06'52" | | 47 | 12'19" | 05:19'11" | | 48 | 07'56" | 05:27'07" | | 49 | 08'04" | 05:35'11" | | 50 | 06'31" | 05:41'42" | | 51 | 06'33" | 05:48'15" | | 52 | 08'00" | 05:56'15" | | 53 | 06'18" | 06:02'33" | | 54 | 06'01" | 06:08'34" | | 55 | 06'18" | 06:14'52" | | 56 | 11'50" | 06:26'42" | | 57 | 06'24" | 06:33'06" | | 58 | 06'20" | 06:39'26" | | 59 | 06'16" | 06:45'42" | | 60 | 06'30" | 06:52'12" | | 61 | 09'47" | 07:01'59" | | 62 | 06'29" | 07:08'28" | | 63 | 06'21" | 07:14'49" | | 64 | 06'31" | 07:21'20" | | 65 | 11'28" | 07:32'48" | | 66 | 06'30" | 07:39'18" | | 67 | 06'41" | 07:45'59" | | 68 | 09'29" | 07:55'28" | | 69 | 06'54" | 08:02'22" | | 70 | 06'40" | 08:09'02" | | 71 | 06'50" | 08:15'52" | | 72 | 06'50" | 08:22'42" | | 73 | 06'54" | 08:29'36" | | 74 | 11'55" | 08:41'31" | | 75 | 11'26" | 08:52'57" | | 76 | 08'03" | 09:01'00" | | 77 | 08'43" | 09:09'43" | | 78 | 06'58" | 09:16'41" | | 79 | 07'20" | 09:24'01" | | 80 | 07'03" | 09:31'04" | | 81 | 07'34" | 09:38'38" | | 82 | 07'02" | 09:45'40" | | 83 | 10'23" | 09:56'03" | | 84 | 07'00" | 10:03'03" | | 85 | 07'27" | 10:10'30" | | 86 | 08'47" | 10:19'17" | | 87 | 07'33" | 10:26'50" | | 88 | 06'57" | 10:33'47" | | 89 | 07'54" | 10:41'41" | | 90 | 10'14" | 10:51'55" | | 91 | 07'51" | 10:59'46" | | 92 | 07'33" | 11:07'19" | | 92.8 | 16'28" | 11:19'54" |
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