16.0 km | 01:52:12 | 06:59/km日期: 2016-12-04 07:46 - 平均心率: 165 - 卡路里: 1038 Cal - 總步數: 18657 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 100%
Pace: 06'08" / 06'39" / 06'40" / 07'06" / 07'18" / 08'12" / 07'21" / 06'22" / 06'25" / 06'39" / 07'02" / 07'05" / 05'11" / 06'48" / 07'13" / 06'44" / 110'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" | 1005 / 1005 | 164 / 99 |
| 2 | | 06'38" (+00'32") | 1000 / 2006 | 166 / 90 |
| 3 | | 06'37" (+00'31") | 1006 / 3012 | 167 / 90 |
| 4 | | 07'04" (+00'58") | 1004 / 4017 | 167 / 84 |
| 5 | | 07'17" (+01'11") | 1008 / 5025 | 167 / 81 |
| 6 | | 08'11" (+02'05") | 1004 / 6030 | 149 / 81 |
| 7 | | 07'15" (+01'09") | 1010 / 7040 | 165 / 83 |
| 8 | | 06'23" (+00'17") | 1002 / 8043 | 169 / 92 |
| 9 | | 06'24" (+00'18") | 1006 / 9049 | 171 / 91 |
| 10 | | 06'35" (+00'29") | 1006 / 10056 | 170 / 89 |
| 11 | | 07'04" (+00'58") | 1002 / 11058 | 167 / 84 |
| 12 | | 07'07" (+01'01") | 1012 / 12071 | 166 / 84 |
| 13 | | 07'21" (+01'15") | 1010 / 13081 | 167 / 81 |
| 14 | | 07'08" (+01'02") | 1004 / 14086 | 166 / 84 |
| 15 | | 07'05" (+00'59") | 1004 / 15091 | 168 / 83 |
| 16 | | 06'54" (+00'48") | 1007 / 16098 | 169 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
174.89 km 
Mizuno Wave Rider 19 累積 :
581.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'39" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 07'06" | 00:26'33" |
| 5 | 07'18" | 00:33'51" |
| 6 | 08'12" | 00:42'03" |
| 7 | 07'21" | 00:49'24" |
| 8 | 06'22" | 00:55'46" |
| 9 | 06'25" | 01:02'11" |
| 10 | 06'39" | 01:08'50" |
| 11 | 07'02" | 01:15'52" |
| 12 | 07'05" | 01:22'57" |
| 13 | 05'11" | 01:28'08" |
| 14 | 06'48" | 01:34'56" |
| 15 | 07'13" | 01:42'09" |
| 16 | 06'44" | 01:48'53" |
| 16.0 | 132'08" | 01:52'12" |
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