10.7 km | 01:13:13 | 06:49/km日期: 2016-12-02 06:42 - 卡路里: 955 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 69%
Pace: 07'15" / 07'22" / 06'58" / 06'46" / 06'34" / 06'43" / 06'29" / 06'40" / 06'49" / 07'06" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'46") | 1000 / 1000 |
| 2 | | 07'21" (+00'52") | 1000 / 2000 |
| 3 | | 06'57" (+00'28") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 06'33" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'14") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'39" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 07'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" | 723 / 10723 |
12月累積里程 :
132.13 km 
Saucony 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'22" | 00:14'37" |
| 3 | 06'58" | 00:21'35" |
| 4 | 06'46" | 00:28'21" |
| 5 | 06'34" | 00:34'55" |
| 6 | 06'43" | 00:41'38" |
| 7 | 06'29" | 00:48'07" |
| 8 | 06'40" | 00:54'47" |
| 9 | 06'49" | 01:01'36" |
| 10 | 07'06" | 01:08'42" |
| 10.7 | 06'14" | 01:13'13" |
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