10.1 km | 00:57:10 | 05:40/km日期: 2016-12-05 17:39 - 總爬升: 201 m - 卡路里: 539 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 86%
Pace: 06'44" / 06'22" / 05'51" / 05'55" / 06'14" / 04'46" / 05'10" / 05'34" / 05'12" / 05'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'59") | 1000 / 1000 |
2 | | 06'21" (+01'36") | 1000 / 2000 |
3 | | 05'50" (+01'05") | 1000 / 3000 |
4 | | 05'55" (+01'10") | 1000 / 4000 |
5 | | 06'13" (+01'28") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 05'09" (+00'24") | 1000 / 7000 |
8 | | 05'34" (+00'49") | 1000 / 8000 |
9 | | 05'11" (+00'26") | 1000 / 9000 |
10 | | 05'03" (+00'18") | 1000 / 10000 |
11 | | 04'53" (+00'08") | 62 / 10062 |
12月累積里程 :
220.10 km ![](images/shoe.png)
Brooks PureConnect® 3 累積 :
1815.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 05'55" | 00:24'52" |
5 | 06'14" | 00:31'06" |
6 | 04'46" | 00:35'52" |
7 | 05'10" | 00:41'02" |
8 | 05'34" | 00:46'36" |
9 | 05'12" | 00:51'48" |
10 | 05'03" | 00:56'51" |
10.1 | 04'47" | 00:57'09" |