16.2 km | 01:13:41 | 04:33/km日期: 2016-12-06 19:45 - 平均心率: 152 - 卡路里: 976 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 64%
Pace: 05'06" / 04'47" / 04'42" / 04'34" / 04'43" / 04'33" / 04'38" / 04'42" / 04'31" / 04'32" / 04'29" / 04'27" / 04'23" / 04'19" / 04'17" / 04'17" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'02") | 408 / 408 |
| 2 | | 05'03" (+00'53") | 414 / 822 |
| 3 | | 04'47" (+00'37") | 420 / 1242 |
| 4 | | 04'49" (+00'39") | 410 / 1653 |
| 5 | | 04'39" (+00'29") | 417 / 2071 |
| 6 | | 04'46" (+00'36") | 401 / 2472 |
| 7 | | 04'39" (+00'29") | 407 / 2880 |
| 8 | | 04'33" (+00'23") | 406 / 3286 |
| 9 | | 04'30" (+00'20") | 406 / 3693 |
| 10 | | 04'33" (+00'23") | 405 / 4098 |
| 11 | | 04'32" (+00'22") | 411 / 4510 |
| 12 | | 04'52" (+00'42") | 386 / 4896 |
| 13 | | 04'40" (+00'30") | 402 / 5299 |
| 14 | | 04'34" (+00'24") | 403 / 5703 |
| 15 | | 04'33" (+00'23") | 405 / 6109 |
| 16 | | 04'38" (+00'28") | 402 / 6512 |
| 17 | | 04'39" (+00'29") | 393 / 6906 |
| 18 | | 04'45" (+00'35") | 396 / 7302 |
| 19 | | 04'38" (+00'28") | 398 / 7700 |
| 20 | | 04'40" (+00'30") | 399 / 8100 |
| 21 | | 04'27" (+00'17") | 404 / 8504 |
| 22 | | 04'31" (+00'21") | 401 / 8906 |
| 23 | | 04'28" (+00'18") | 405 / 9311 |
| 24 | | 04'34" (+00'24") | 401 / 9712 |
| 25 | | 04'31" (+00'21") | 405 / 10118 |
| 26 | | 04'29" (+00'19") | 408 / 10527 |
| 27 | | 04'29" (+00'19") | 401 / 10928 |
| 28 | | 04'29" (+00'19") | 403 / 11332 |
| 29 | | 04'28" (+00'18") | 398 / 11731 |
| 30 | | 04'22" (+00'12") | 403 / 12134 |
| 31 | | 04'22" (+00'12") | 403 / 12537 |
| 32 | | 04'19" (+00'09") | 396 / 12933 |
| 33 | | 04'35" (+00'25") | 374 / 13308 |
| 34 | | 04'16" (+00'06") | 410 / 13718 |
| 35 | | 04'12" (+00'02") | 411 / 14129 |
| 36 | | 04'15" (+00'05") | 415 / 14545 |
| 37 | | 04'18" (+00'08") | 402 / 14947 |
| 38 | | 04'15" (+00'05") | 410 / 15358 |
| 39 | | 04'21" (+00'11") | 413 / 15771 |
| 40 | | 04'10" | 402 / 16174 |
| 41 | | 05'13" (+01'03") | 3 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
261.30 km 
adidas boston boost 累積 :
1449.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'47" | 00:09'53" |
| 3 | 04'42" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'33" | 00:28'25" |
| 7 | 04'38" | 00:33'03" |
| 8 | 04'42" | 00:37'45" |
| 9 | 04'31" | 00:42'16" |
| 10 | 04'32" | 00:46'48" |
| 11 | 04'29" | 00:51'17" |
| 12 | 04'27" | 00:55'44" |
| 13 | 04'23" | 01:00'07" |
| 14 | 04'19" | 01:04'26" |
| 15 | 04'17" | 01:08'43" |
| 16 | 04'17" | 01:13'00" |
| 16.2 | 03'51" | 01:13'41" |
展開計圈分析
留言 
