10.3 km | 01:12:02 | 07:00/km日期: 2016-12-06 06:48 - 卡路里: 895 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 53%
Pace: 07'26" / 07'31" / 07'07" / 07'08" / 06'45" / 06'49" / 07'01" / 06'45" / 06'45" / 06'53" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'41") | 1000 / 1000 |
| 2 | | 07'31" (+00'47") | 1000 / 2000 |
| 3 | | 07'06" (+00'22") | 1000 / 3000 |
| 4 | | 07'08" (+00'24") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'49" (+00'05") | 1000 / 6000 |
| 7 | | 07'00" (+00'16") | 1000 / 7000 |
| 8 | | 06'45" (+00'01") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 06'50" (+00'06") | 274 / 10274 |
12月累積里程 :
132.13 km 
Saucony 累積 :
1102.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'31" | 00:14'57" |
| 3 | 07'07" | 00:22'04" |
| 4 | 07'08" | 00:29'12" |
| 5 | 06'45" | 00:35'57" |
| 6 | 06'49" | 00:42'46" |
| 7 | 07'01" | 00:49'47" |
| 8 | 06'45" | 00:56'32" |
| 9 | 06'45" | 01:03'17" |
| 10 | 06'53" | 01:10'10" |
| 10.3 | 06'47" | 01:12'02" |
展開計圈分析
留言 
