5.0 km | 00:30:38 | 06:06/km日期: 2016-12-06 14:19 - 卡路里: 377 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 52%
Pace: 07'17" / 05'54" / 05'51" / 05'51" / 05'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 04'40" | 13 / 5013 |
12月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 05'54" | 00:13'11" |
| 3 | 05'51" | 00:19'02" |
| 4 | 05'51" | 00:24'53" |
| 5 | 05'41" | 00:30'34" |
| 5.0 | 04'46" | 00:30'38" |
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