17.9 km | 02:24:24 | 08:05/km日期: 2016-12-04 06:24 - 總爬升: 406 m - 卡路里: 1020 Cal - 平均步頻: 144
Pace: 09'47" / 07'04" / 06'08" / 07'01" / 11'15" / 08'13" / 09'03" / 11'31" / 10'46" / 08'05" / 05'52" / 06'02" / 06'09" / 07'14" / 07'31" / 11'02" / 07'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'54") | 1000 / 1000 |
| 2 | | 07'04" (+01'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 07'00" (+01'08") | 1000 / 4000 |
| 5 | | 11'15" (+05'23") | 1000 / 5000 |
| 6 | | 08'13" (+02'21") | 1000 / 6000 |
| 7 | | 09'02" (+03'10") | 1000 / 7000 |
| 8 | | 11'29" (+05'37") | 1000 / 8000 |
| 9 | | 10'46" (+04'54") | 1000 / 9000 |
| 10 | | 07'33" (+01'41") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 06'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'08" (+00'16") | 1000 / 13000 |
| 14 | | 07'13" (+01'21") | 1000 / 14000 |
| 15 | | 07'31" (+01'39") | 1000 / 15000 |
| 16 | | 11'01" (+05'09") | 1000 / 16000 |
| 17 | | 07'17" (+01'25") | 1000 / 17000 |
| 18 | | 05'46" | 853 / 17853 |
12月累積里程 :
110.57 km 
Brooks PureFlow 4 累積 :
232.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'04" | 00:16'51" |
| 3 | 06'08" | 00:22'59" |
| 4 | 07'01" | 00:30'00" |
| 5 | 11'15" | 00:41'15" |
| 6 | 08'13" | 00:49'28" |
| 7 | 09'03" | 00:58'31" |
| 8 | 11'31" | 01:10'02" |
| 9 | 10'46" | 01:20'48" |
| 10 | 08'05" | 01:28'53" |
| 11 | 05'52" | 01:34'45" |
| 12 | 06'02" | 01:40'47" |
| 13 | 06'09" | 01:46'56" |
| 14 | 07'14" | 01:54'10" |
| 15 | 07'31" | 02:01'41" |
| 16 | 11'02" | 02:12'43" |
| 17 | 07'17" | 02:20'00" |
| 17.9 | 05'46" | 02:24'56" |
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