10.0 km | 00:58:44 | 05:52/km日期: 2016-12-07 16:24 - 卡路里: 1461 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 45%
Pace: 05'13" / 05'35" / 05'54" / 06'03" / 05'44" / 06'45" / 06'01" / 05'44" / 05'59" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'03" (+00'50") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+01'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'45") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 04'10" | 6 / 10006 |
12月累積里程 : 80.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'35" | 00:10'48" |
| 3 | 05'54" | 00:16'42" |
| 4 | 06'03" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 06'45" | 00:35'14" |
| 7 | 06'01" | 00:41'15" |
| 8 | 05'44" | 00:46'59" |
| 9 | 05'59" | 00:52'58" |
| 10 | 05'45" | 00:58'43" |
| 10.0 | 05'30" | 00:58'45" |
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