10.0 km | 00:47:17 | 04:43/km日期: 2016-12-06 17:34 - 總爬升: 207 m - 卡路里: 585 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 79%
Pace: 05'42" / 05'28" / 05'08" / 05'08" / 05'23" / 04'09" / 04'07" / 04'12" / 03'54" / 04'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'47") | 1000 / 1000 |
| 2 | | 05'28" (+01'34") | 1000 / 2000 |
| 3 | | 05'08" (+01'14") | 1000 / 3000 |
| 4 | | 05'08" (+01'14") | 1000 / 4000 |
| 5 | | 05'22" (+01'28") | 1000 / 5000 |
| 6 | | 04'09" (+00'15") | 1000 / 6000 |
| 7 | | 04'07" (+00'13") | 1000 / 7000 |
| 8 | | 04'11" (+00'17") | 1000 / 8000 |
| 9 | | 03'54" | 1000 / 9000 |
| 10 | | 04'04" (+00'10") | 1000 / 10000 |
| 11 | | 04'23" (+00'29") | 6 / 10006 |
12月累積里程 :
220.10 km 
Brooks PureConnect® 3 累積 :
1815.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'08" | 00:21'26" |
| 5 | 05'23" | 00:26'49" |
| 6 | 04'09" | 00:30'58" |
| 7 | 04'07" | 00:35'05" |
| 8 | 04'12" | 00:39'17" |
| 9 | 03'54" | 00:43'11" |
| 10 | 04'05" | 00:47'16" |
| 10.0 | 04'56" | 00:47'18" |
展開計圈分析
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