|  100.0 km | 03:56:06 | 25.4 km/h| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 03:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'37" (+04'02") | 00:30'06" (+07'01") | | 00:15'29" (+04'54") | | 00:12'54" (+02'19") | 00:24'25" (+01'20") | | 00:11'31" (+00'56") | | 00:11'10" (+00'35") | 00:23'05" | | 00:11'55" (+01'20") | | 00:16'56" (+06'21") | 00:29'04" (+05'59") | | 00:12'08" (+01'33") | | 00:12'33" (+01'58") | 00:24'15" (+01'10") | | 00:11'42" (+01'07") | | 00:12'54" (+02'19") | 00:24'55" (+01'50") | | 00:12'01" (+01'26") | | 00:18'06" (+07'31") | 00:28'41" (+05'36") | | 00:10'35" | | 00:12'42" (+02'07") | 00:27'17" (+04'12") | | 00:14'35" (+04'00") | | 00:15'05" (+04'30") | 00:00'00" | |
日期: 2016-12-04 07:16 - 地點: 聖母廟 - 天氣: 騎車的好天氣 - 平均心率: 88 - 卡路里: 2200 Cal - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.64 (-16.87) | 1008 / 1008 | | 2 | | 19.67 (-10.84) | 1008 / 2016 | | 3 | | 25.53 (-4.98) | 1005 / 3022 | | 4 | | 24.00 (-6.51) | 1000 / 4022 | | 5 | | 27.48 (-3.03) | 1002 / 5024 |
| 6 | | 28.80 (-1.71) | 1000 / 6025 | | 7 | | 18.37 (-12.14) | 1000 / 7025 | | 8 | | 18.37 (-12.14) | 1009 / 8035 | | 9 | | 27.27 (-3.24) | 1008 / 9043 | | 10 | | 13.14 (-17.37) | 1006 / 10049 | | 11 | | 16.82 (-13.69) | 1006 / 11055 | | 12 | | 22.50 (-8.01) | 1007 / 12063 | | 13 | | 30.25 (-0.26) | 1000 / 13064 | | 14 | | 28.35 (-2.16) | 1011 / 14075 | | 15 | | 24.49 (-6.02) | 1006 / 15082 | | 16 | | 28.35 (-2.16) | 1003 / 16086 | | 17 | | 27.69 (-2.82) | 1014 / 17100 | | 18 | | 28.12 (-2.38) | 1009 / 18109 | | 19 | | 22.64 (-7.87) | 1008 / 19117 | | 20 | | 26.09 (-4.42) | 1008 / 20125 | | 21 | | 28.35 (-2.16) | 1001 / 21127 | | 22 | | 23.23 (-7.28) | 1015 / 22143 | | 23 | | 28.35 (-2.16) | 1004 / 23148 | | 24 | | 28.35 (-2.16) | 1007 / 24155 | | 25 | | 28.12 (-2.38) | 1011 / 25166 | | 26 | | 27.27 (-3.24) | 1008 / 26175 | | 27 | | 25.53 (-4.98) | 1000 / 27176 | | 28 | | 24.16 (-6.35) | 1007 / 28184 | | 29 | | 25.90 (-4.61) | 1000 / 29184 | | 30 | | 24.66 (-5.85) | 1008 / 30193 | | 31 | | 25.90 (-4.61) | 1006 / 31199 | | 32 | | 26.47 (-4.04) | 1007 / 32207 | | 33 | | 25.53 (-4.98) | 1005 / 33213 | | 34 | | 7.91 (-22.60) | 1008 / 34222 | | 35 | | 26.09 (-4.42) | 1007 / 35229 | | 36 | | 25.00 (-5.51) | 1010 / 36239 | | 37 | | 25.00 (-5.51) | 1006 / 37246 | | 38 | | 22.64 (-7.87) | 1001 / 38247 | | 39 | | 26.47 (-4.04) | 1010 / 39257 | | 40 | | 26.28 (-4.23) | 1015 / 40272 | | 41 | | 26.87 (-3.64) | 1012 / 41285 | | 42 | | 24.49 (-6.02) | 1001 / 42286 | | 43 | | 22.64 (-7.87) | 1013 / 43299 | | 44 | | 22.93 (-7.58) | 1009 / 44309 | | 45 | | 24.49 (-6.02) | 1000 / 45310 | | 46 | | 24.83 (-5.68) | 1003 / 46313 | | 47 | | 26.09 (-4.42) | 1010 / 47324 | | 48 | | 25.00 (-5.51) | 1011 / 48336 | | 49 | | 28.57 (-1.94) | 1014 / 49350 | | 50 | | 25.17 (-5.33) | 1003 / 50353 | | 51 | | 22.09 (-8.42) | 1010 / 51364 | | 52 | | 24.49 (-6.02) | 1005 / 52370 | | 53 | | 28.12 (-2.38) | 1010 / 53381 | | 54 | | 26.09 (-4.42) | 1011 / 54392 | | 55 | | 18.75 (-11.76) | 1012 / 55405 | | 56 | | 22.78 (-7.72) | 1001 / 56406 | | 57 | | 26.09 (-4.42) | 1012 / 57419 | | 58 | | 27.27 (-3.24) | 1013 / 58432 | | 59 | | 26.67 (-3.84) | 1000 / 59432 | | 60 | | 24.49 (-6.02) | 1003 / 60436 | | 61 | | 8.28 (-22.23) | 1012 / 61449 | | 62 | | 27.48 (-3.03) | 1005 / 62454 | | 63 | | 16.14 (-14.36) | 1001 / 63455 | | 64 | | 27.69 (-2.82) | 1008 / 64464 | | 65 | | 22.64 (-7.87) | 1009 / 65473 | | 66 | | 27.69 (-2.82) | 1011 / 66485 | | 67 | | 30.51 | 1014 / 67500 | | 68 | | 29.51 (-1.00) | 1002 / 68502 | | 69 | | 28.57 (-1.94) | 1012 / 69515 | | 70 | | 26.47 (-4.04) | 1008 / 70524 | | 71 | | 24.83 (-5.68) | 1007 / 71531 | | 72 | | 24.66 (-5.85) | 1012 / 72544 | | 73 | | 23.84 (-6.67) | 1006 / 73550 | | 74 | | 23.08 (-7.43) | 1011 / 74562 | | 75 | | 22.93 (-7.58) | 1006 / 75568 | | 76 | | 23.38 (-7.13) | 1010 / 76579 | | 77 | | 22.78 (-7.72) | 1003 / 77582 | | 78 | | 20.22 (-10.28) | 1009 / 78592 | | 79 | | 16.90 (-13.61) | 1011 / 79603 | | 80 | | 21.95 (-8.56) | 1006 / 80610 | | 81 | | 20.22 (-10.28) | 1006 / 81616 | | 82 | | 19.57 (-10.94) | 1003 / 82620 | | 83 | | 20.34 (-10.17) | 1009 / 83630 | | 84 | | 20.22 (-10.28) | 1000 / 84630 | | 85 | | 17.82 (-12.69) | 1001 / 85631 | | 86 | | 27.48 (-3.03) | 1027 / 86658 | | 87 | | 19.89 (-10.62) | 1018 / 87677 | | 88 | | 22.78 (-7.72) | 1006 / 88684 | | 89 | | 17.22 (-13.28) | 124 / 88808 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.5 | -1.0 % | | 2 | 19.5 | 1.0 % | | 3 | 25.4 | 1.5 % | | 4 | 23.7 | -1.0 % | | 5 | 27.3 | -0.2 % | | 6 | 28.6 | 2.0 % | | 7 | 18.3 | -0.2 % | | 8 | 18.5 | 0.0 % | | 9 | 26.7 | 1.5 % | | 10 | 13.0 | -1.1 % | | 11 | 16.7 | -1.6 % | | 12 | 22.2 | -1.4 % | | 13 | 29.8 | 1.0 % | | 14 | 28.3 | -0.1 % | | 15 | 24.3 | 2.0 % | | 16 | 27.9 | -0.6 % | | 17 | 27.7 | -0.2 % | | 18 | 27.5 | 1.0 % | | 19 | 22.5 | -0.9 % | | 20 | 25.5 | -0.4 % | | 21 | 27.9 | 1.7 % | | 22 | 23.1 | 2.0 % | | 23 | 27.9 | -0.8 % | | 24 | 28.3 | -0.6 % | | 25 | 27.9 | 1.0 % | | 26 | 26.9 | -0.1 % | | 27 | 25.0 | 1.0 % | | 28 | 24.2 | -0.1 % | | 29 | 25.5 | -0.1 % | | 30 | 24.5 | -0.1 % | | 31 | 25.9 | 1.0 % | | 32 | 25.9 | -0.4 % | | 33 | 25.5 | -0.2 % | | 34 | 7.9 | 1.2 % | | 35 | 25.4 | 1.0 % | | 36 | 25.0 | 1.0 % | | 37 | 24.7 | -0.2 % | | 38 | 22.4 | -0.3 % | | 39 | 26.3 | -0.1 % | | 40 | 25.7 | -0.4 % | | 41 | 26.5 | -0.4 % | | 42 | 24.5 | -0.2 % | | 43 | 22.4 | 1.3 % | | 44 | 22.4 | -0.9 % | | 45 | 24.3 | 2.2 % | | 46 | 24.8 | -2.8 % | | 47 | 25.7 | -5.8 % | | 48 | 24.5 | 2.2 % | | 49 | 28.3 | 2.0 % | | 50 | 25.2 | -0.1 % | | 51 | 22.2 | 1.7 % | | 52 | 24.0 | -1.4 % | | 53 | 27.3 | -0.7 % | | 54 | 26.1 | 1.0 % | | 55 | 18.8 | 1.5 % | | 56 | 22.1 | -0.3 % | | 57 | 25.9 | -0.4 % | | 58 | 26.9 | -0.7 % | | 59 | 26.5 | 1.3 % | | 60 | 24.2 | 1.5 % | | 61 | 8.3 | 3.2 % | | 62 | 26.5 | 1.2 % | | 63 | 24.8 | -1.7 % | | 64 | 17.1 | 2.0 % | | 65 | 22.5 | 1.0 % | | 66 | 26.9 | -0.8 % | | 67 | 30.8 | -0.4 % | | 68 | 28.8 | 1.5 % | | 69 | 28.6 | -0.2 % | | 70 | 27.1 | 1.0 % | | 71 | 23.8 | 1.0 % | | 72 | 24.7 | -0.1 % | | 73 | 23.7 | -0.4 % | | 74 | 22.9 | 0.0 % | | 75 | 23.1 | -0.2 % | | 76 | 22.8 | -1.3 % | | 77 | 22.6 | 1.0 % | | 78 | 20.6 | -0.5 % | | 79 | 16.4 | 1.0 % | | 80 | 22.0 | 1.5 % | | 81 | 20.2 | 1.0 % | | 82 | 19.1 | -0.6 % | | 83 | 20.2 | -0.1 % | | 84 | 20.1 | -0.7 % | | 85 | 19.8 | 1.8 % | | 86 | 21.8 | -1.1 % | | 87 | 28.3 | -0.2 % | | 88 | 17.1 | -0.6 % | | 88.1 | 9.0 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
捷安特tcr 
展開計圈分析
留言 
