12.2 km | 01:12:39 | 05:56/km日期: 2016-12-07 04:33 - 總爬升: 302 m - 平均心率: 145 - 卡路里: 783 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 64%
Pace: 07'06" / 05'17" / 06'56" / 05'09" / 06'24" / 05'09" / 06'48" / 05'18" / 05'38" / 05'56" / 05'17" / 06'43" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+03'17") | 1000 / 1000 |
| 2 | | 05'17" (+01'29") | 1000 / 2000 |
| 3 | | 06'56" (+03'08") | 1000 / 3000 |
| 4 | | 05'08" (+01'20") | 1000 / 4000 |
| 5 | | 06'23" (+02'35") | 1000 / 5000 |
| 6 | | 05'09" (+01'21") | 1000 / 6000 |
| 7 | | 06'47" (+02'59") | 1000 / 7000 |
| 8 | | 05'18" (+01'30") | 1000 / 8000 |
| 9 | | 05'38" (+01'50") | 1000 / 9000 |
| 10 | | 05'55" (+02'07") | 1000 / 10000 |
| 11 | | 05'16" (+01'28") | 1000 / 11000 |
| 12 | | 06'53" (+03'05") | 951 / 11951 |
| 13 | | 03'48" | 272 / 12224 |
| 14 | | 05'50" (+02'02") | 18 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
239.68 km 
Barefoot 累積 :
23486.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'17" | 00:12'23" |
| 3 | 06'56" | 00:19'19" |
| 4 | 05'09" | 00:24'28" |
| 5 | 06'24" | 00:30'52" |
| 6 | 05'09" | 00:36'01" |
| 7 | 06'48" | 00:42'49" |
| 8 | 05'18" | 00:48'07" |
| 9 | 05'38" | 00:53'45" |
| 10 | 05'56" | 00:59'41" |
| 11 | 05'17" | 01:04'58" |
| 12 | 06'43" | 01:11'41" |
| 12.2 | 03'58" | 01:12'39" |
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