12.4 km | 01:25:45 | 06:54/km日期: 2016-11-28 19:21 - 平均心率: 145 - 卡路里: 894 Cal - 平均步頻: 170
Pace: 07'10" / 06'37" / 06'34" / 06'39" / 06'34" / 08'04" / 07'04" / 06'32" / 06'51" / 06'27" / 06'31" / 06'26" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'37" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'14") | 1000 / 4000 |
| 5 | | 06'33" (+00'08") | 1000 / 5000 |
| 6 | | 08'04" (+01'39") | 1000 / 6000 |
| 7 | | 07'04" (+00'39") | 1000 / 7000 |
| 8 | | 06'31" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'26") | 1000 / 9000 |
| 10 | | 06'27" (+00'02") | 1000 / 10000 |
| 11 | | 06'30" (+00'05") | 1000 / 11000 |
| 12 | | 06'25" | 1000 / 12000 |
| 13 | | 10'01" (+03'36") | 427 / 12427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'37" | 00:13'47" |
| 3 | 06'34" | 00:20'21" |
| 4 | 06'39" | 00:27'00" |
| 5 | 06'34" | 00:33'34" |
| 6 | 08'04" | 00:41'38" |
| 7 | 07'04" | 00:48'42" |
| 8 | 06'32" | 00:55'14" |
| 9 | 06'51" | 01:02'05" |
| 10 | 06'27" | 01:08'32" |
| 11 | 06'31" | 01:15'03" |
| 12 | 06'26" | 01:21'29" |
| 12.4 | 09'59" | 01:25'45" |
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